This includes eating healthy. About how much would i lose in a month? im 130 pounds.
i wanna know if its really worth it?
im a 17 yr old female my current weight is 170 im 5′7 && im inerested in doing yoga as one of my main exercises.Im starting a low-calorie diet of taking in 330 calories each meal 5 times a day, 7 days a week .An doing yoga for one hour of a morning && one [...]
Hi, I’m 5′3 and 200 pounds. I’ve recently been trying to eat healthy and work out in order to lose weight. I’ve heard water fasts can rid toxins from your body. Just wondering if anyone has tried it and had success? Also how much weight did you lose? Thanks!
Also does running help lose weight in the tummy area and thigh area. I need advice. currently 5′5, 156 pounds age 27.. Had a baby a year ago and trying to get by into shape.
I’m really bad at dieting but am going to the gym 3-4 times a week, I don’t want to give up chocolate (especially as wispa’s are back!) will I lose weight if I eat it in moderation and keep it up at the gym?
i weigh 138 pounds and i want to lose around 20 pounds..
im also on a diet so im not consuming too much of sweets or anything..
How much will i lose by the end of feb??
thanks
I just started to run on the treadmill for 20 mins, 5 days a week and eat soups that are low in salt (hearty beef,veggies,noodles) and eat mixed green salads/ceaser salads. Aswell as probiotic yogurt everyday and mixed fruits and lean chicken and salmon. How long before I see results? Will this even work?
Say person A runs a mile everyday for a month at 3pm in 90 degree weather with 90% humity.
Person B runs a mile everyday for a month at 11pm when it is 75 degrees with 30% humity.
Would person A lose MORE weight than person B? or would they lose the same? or what?
I just started last week with 30 mintues of interval training 5 x week on the treadmill. I do 12 intervals of running. I am watching my diet as well. Will I be able to lose weight?
Welcome to a paradigm shift.
(No I don’t expect most of you to understand this)
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