Just i’m on a diet losing weight and over 1 week I lost 11 pounds in weight but i’m bottoms keep on droping is that a good sign of weight lost I also go to gym and haven’t had anything whats bad for you
is it the face,upper body,or stomach?
I find it more of a pain to diet. I really don;’t mind working out but i hate eating the food i’m eating. I eat tuna, oatmeal, fruit, eggs, etc
I hear/read about people who trash diets because they gain their weight back, but isn’t that logical? If a diet tells you to eat 2000 cal/day you WILL lose weight, if you go back on 5000 cal/day you will gain weight. Which part of that do people not understand?
I know you shouldn’t weigh yourself every day, but when I do it goes like this: number on scales stays the same for several days, then sudden drop of a couple of pounds, then stays the same again for days … and so on. Anyone else?
Something that is healthy for me. I have heard that losing too much too fast is not good for you. My height is about 5′4, and although I carry it well and don’t really look it, my weight is about 216.
im trying to lose 10lbs but its going to be two of my friends birthdays this week one at a restraunant and one at a casino. how can i bounce back to by weight loss regimen/ diet after? and how to prepare? it ususaly takes me days to recover. should i go to the gym [...]