diets losing weight » When

What Is The Main Reasons For Stop Losing Weight When Dieting?

Sun, 14 Feb 2010 07:13:35 +0000

i have been on a diet for almost 3 months, i lost 2 stone but now i’m stuck with the same weight for 10 days. the diet is still strict i did not fail any day and i’m doing an extra exercise session a week. i still have 2 stone.4 to lose until my ideal bmi of 22 and i’m getting really down .

Why Do We Persist In Using The Word Diet When Losing Weight When In Acutal Fact?

Fri, 12 Feb 2010 07:15:28 +0000

we should be using the word slimming. The word diet actually refers to the type of food we eat e.g. ‘A salt free diet’…. ‘A fat Free Diet’.
Strange!

Does It Help To Wear Sweatshirt When Running To Lose More Weight?

Sun, 31 Jan 2010 07:23:25 +0000

I am running about 2 miles per day with the intent of losing weight. I put on a sweatshirt to sweat more–does this actually help, or would I lose the same amount of weight just wearing a t-shirt, and in theory, sweating less. Thanks

What Type Of Diet Do They Put A Person On When They Need To Lose Weight To Inlist In The Army?

Fri, 29 Jan 2010 07:25:17 +0000

I know to be in the army, navy, etc.. You have to meet a certain weight requirement.. And i notice the ppl that are over weight, they put them on special diet lose weight quickly.. Does anyone know what they do?

When You Lose Weight And Are On The Last 5 Pds Does It Come Off Your Upper Body First ?

Fri, 01 Jan 2010 07:21:33 +0000

I am 5′3″ and weigh 120 female. I am on a strict high protien/low fat diet. I have worked out for 3 years doing 5 days cardio/5 day weight training. Very intense workouts. I just moved and was unable to workout for 6 months. During the 6 months, I have not drank alcohol and ate fairly healthy. I lost 5 lbs in the 6 months. Now that I am working out again I noticed my upper body is very lean, and I am getting all muscle tone back. Not used to seeing collarbone and sternum bones though. Will weight loss eventually work its way south for the last 5 lbs? Don’t want to lose anymore up top! Not much left!

Why I Do Not Lose Weight When I Excercise 5-6 Days A Week?

Thu, 24 Dec 2009 07:14:45 +0000

I am 38 years old and 5′ 105 lbs. I used to 95 lbs. last year and after I have 2 surgery within this year make me gain weight. I work out 5-6 days a week. I do spinning 4 days+body pump and I do body step+pump and kickboxing. And I do burn 800 calories a day. Why I do not lose any pound? I eat cereal in the morning for lunch I have homemade big bowl of soup, or roast vegetable with pork chop or chicken, or steam vegetable with chicken or shrimp. for dinner I have some hi fiber snack bar and cup of hot coco.

When Can I Expect To Lose Weight While Dieting?

Sat, 28 Nov 2009 07:15:56 +0000

I’ve been on a strict diet for a week now, consuming less than 1500 calories per day plus exercise and weight lifting and havent lost a pound!
I weigh 130 and im a 5′6 woman. If that matters.

When I Am Supposed To Lose Weight I Started Exercising And Gym 5 Days Ago ,2 Hours Aday, I Want To Lose 5 K ?

Mon, 16 Nov 2009 07:16:31 +0000

You are exercising too much. You really need to start out small and work your way up. You should be doing no more than 30minutes of brisk cardio 3-4x/week until your body adjust to the new demands you are placing on it. If you keep at 2hrs a day you are risking injury and burnout, additionally, your body only burns calories efficiently within a certain window of time, and if you aren’t used to a 2 hour workout, you are really only getting about 30 minutes of quality fat burning and the rest of the time you are doing harm to your body.
If you are properly dieting and exercising you can expect to lose 2lbs/week of body fat for the first month (any more than that and you are probably losing water weight/muscle)

What Happens When I Person Under The Age Of 18 Uses Dieting Pills To Lose Weight?

Tue, 13 Oct 2009 07:18:51 +0000

I’m 14 and i was wondering what would happen to me if i used dieting pills to lose weight
what are the effects?
and is there a pill that is lighter then the other that i can use?

Is Swimming A Decent Substitute To Running When It Comes To Losing Weight?

Wed, 26 Aug 2009 07:18:55 +0000

I hate to sound lazy, but I hate running because I get all sweaty and my breathing becomes rough and it’s just not an attractive feeling.
However, I am a very good swimmer and I love to swim. I don’t even view it as exercise. I can swim non-stop across my pool for an hour.
Will I still lose as much weight swimming as I would if I were running?
Thanks.