i have been on a diet for almost 3 months, i lost 2 stone but now i’m stuck with the same weight for 10 days. the diet is still strict i did not fail any day and i’m doing an extra exercise session a week. i still have 2 stone.4 to lose until my ideal [...]
we should be using the word slimming. The word diet actually refers to the type of food we eat e.g. ‘A salt free diet’…. ‘A fat Free Diet’.
Strange!
I am running about 2 miles per day with the intent of losing weight. I put on a sweatshirt to sweat more–does this actually help, or would I lose the same amount of weight just wearing a t-shirt, and in theory, sweating less. Thanks
I know to be in the army, navy, etc.. You have to meet a certain weight requirement.. And i notice the ppl that are over weight, they put them on special diet lose weight quickly.. Does anyone know what they do?
I am 5′3″ and weigh 120 female. I am on a strict high protien/low fat diet. I have worked out for 3 years doing 5 days cardio/5 day weight training. Very intense workouts. I just moved and was unable to workout for 6 months. During the 6 months, I have [...]
I am 38 years old and 5′ 105 lbs. I used to 95 lbs. last year and after I have 2 surgery within this year make me gain weight. I work out 5-6 days a week. I do spinning 4 days+body pump and I do body step+pump and kickboxing. And I do [...]
I’ve been on a strict diet for a week now, consuming less than 1500 calories per day plus exercise and weight lifting and havent lost a pound!
I weigh 130 and im a 5′6 woman. If that matters.
You are exercising too much. You really need to start out small and work your way up. You should be doing no more than 30minutes of brisk cardio 3-4x/week until your body adjust to the new demands you are placing on it. If you keep at 2hrs a day you are risking injury and burnout, [...]
I’m 14 and i was wondering what would happen to me if i used dieting pills to lose weight
what are the effects?
and is there a pill that is lighter then the other that i can use?
I hate to sound lazy, but I hate running because I get all sweaty and my breathing becomes rough and it’s just not an attractive feeling.
However, I am a very good swimmer and I love to swim. I don’t even view it as exercise. I can swim non-stop across my pool for an hour.
Will I [...]
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