diets losing weight » What

What Type Of Cardio Can I Do Besides Running/walking To Lose Weight?

Sat, 20 Feb 2010 07:15:45 +0000

I am currently on a food and exercise program. I have lost 45lbs so far and would like to lose another 45-50. I walk/run everyday, but my knee no longer wants to cooperate. The doctors are telling me no more running but I still need to do cardio. Other than bike riding, does anyone know what else I can do to keep losing weight?

What Is The Best Diet To Follow For Losing Weight Along With Exercise?

Thu, 18 Feb 2010 07:14:26 +0000

I exercise occasionally, but feel i would do it more if I could see some results. there are so many diets out there, and I want one that works but yet is healthy.

What Is The Best Diet For Losing Alot Of Weight?

Tue, 16 Feb 2010 07:14:37 +0000

When I say alot of weight, I’m saying more than 100 lbs, also I’m not looking for quick fixes, I expect not to lose more than 2 lbs a week at the most, I just want to know if anyone knows of diets that are fairly simple with little to know calorie counting and stuff.

What Is The Main Reasons For Stop Losing Weight When Dieting?

Sun, 14 Feb 2010 07:13:35 +0000

i have been on a diet for almost 3 months, i lost 2 stone but now i’m stuck with the same weight for 10 days. the diet is still strict i did not fail any day and i’m doing an extra exercise session a week. i still have 2 stone.4 to lose until my ideal bmi of 22 and i’m getting really down .

What Are Some Good Diets For Losing Weight?

Mon, 08 Feb 2010 07:15:04 +0000

I’m 5′11 and 192 pounds and I work out 3 – 4 times a week and play lots of basketball and skateboard and swim at the beach a lot. But me and my friends used to sit around at night and eat un-healthy foods at like midnight like pizza and potato chips and sodas etc….
And soon I noticed I was getting a little chubby! Mostly around chest, mid-section and thighs….
So I just stopped eating at night about a week ago and now I want to know what are good foods to eat for breakfast/lunch/dinner ???
Now I am eating 2 eggs, toast, oranges and juice or cereal for breakfast.
A turkey/ham sandwich for lunch with lettuce and VERY little mayo. or grilled chicken salad or something like that.
Dinner I usually eat fish or chicken dishes. Never fried always boiled baked or grilled.
But still I weigh the same!
I stopped drinking sodas, only water and tea now.
If I eat at night its maybe a few crackers or apples and oranges..
Am I doing something wrong? I think I get plenty of exercise and eat pretty good but I haven’t even lost .1 of a pound!
Any help would be appreciated thankssssssssss

My Body Is Use To Dieting And Diet Pills, So I Have A Problem Losing Weight, What Is Another Way?

Thu, 04 Feb 2010 07:16:35 +0000

I’ve had a problem with diet pills for 5 years. I’ve have taken over 15 different kinds and have tried every diet you can think of.

What Are Some Simple Diets Where I Can Lose Weight Fast?

Tue, 02 Feb 2010 07:17:03 +0000

What are some simple diets that you get from the internet where you can lose weight really fast? But I don’t want anything like Jenny Craig or Nutria System where you have to buy the diet..

What Can Help Me Stick To A Heathy Diet And Losing Weight?

Sun, 31 Jan 2010 07:13:37 +0000

please say something movitating that will make me stick with eating healthy foods and exercise alot more. and not to relapse because i have done it so many times.

What Type Of Diet Do They Put A Person On When They Need To Lose Weight To Inlist In The Army?

Fri, 29 Jan 2010 07:25:17 +0000

I know to be in the army, navy, etc.. You have to meet a certain weight requirement.. And i notice the ppl that are over weight, they put them on special diet lose weight quickly.. Does anyone know what they do?

I Need To Lose 15 Pounds In 5 Days For A Military Physical. What Can I Do?

Thu, 21 Jan 2010 07:16:56 +0000

I am taking my Air Force Physical next Tuesday, and I am currently 214 pounds. I need to drop down to 199 pounds by next monday. I do not need to keep the weight off, I just need to be that much when I get weighed at the physical. What can I do to lose excess weight in 5 days? I will do anything, as long as i dont need to buy supplements.