I lift weights and run 5 miles a day and am able to steadily gain weight despite the running, but I’m worried that I’ll lose weight if I join the cross country team. How can I avoid this?
This includes eating healthy. About how much would i lose in a month? im 130 pounds.
i wanna know if its really worth it?
I was out of shape and needed to lose weight…well I lost it and now I am 95 lbs at 5′1….I’m happy with how I look but I can’t seem to eat more and I’m still losing weight. I think I have become obsessed with dieting/losing weight and I love the seeing the numbers [...]
im a 17 yr old female my current weight is 170 im 5′7 && im inerested in doing yoga as one of my main exercises.Im starting a low-calorie diet of taking in 330 calories each meal 5 times a day, 7 days a week .An doing yoga for one hour of a morning && one [...]
I’m 18 yrs. old, 5′1 and 165 pnds. Im trying to lose about 40-50 pounds to reach my ideal weight for my height. I was wondering if i could achieve this by just eating right and running and jogging the whole time?
Hi, I’m 5′3 and 200 pounds. I’ve recently been trying to eat healthy and work out in order to lose weight. I’ve heard water fasts can rid toxins from your body. Just wondering if anyone has tried it and had success? Also how much weight did you lose? Thanks!
I have 2 questions:
1.I’m about 5′1-5′2 and weigh 127 pounds..is this a normal weight for my height..whats your opinion?
2.I’m trying to lose weight..but I hate running and I hate water..which I know are essential to losing weight..anyways..what are some good methods to losing weight fast,safely and without joining a gym?
okay so i drink plenty of water , and i excersize just not on a daily basis. i’ve tried dieting but its hard to stick to. i usually drop 3 pounds at a time but then it all comes back the next day. is there anything i can do that will speed up the losing [...]
I am currently on a food and exercise program. I have lost 45lbs so far and would like to lose another 45-50. I walk/run everyday, but my knee no longer wants to cooperate. The doctors are telling me no more running but I still need to do cardio. Other than bike riding, does anyone know [...]
I am not exactly what you’d call ‘fit.’ what’s the best way to lose weight without a pill or throwing up? and don’t say diet. Because i read that that just makes you obbsess about food and gain MORE weight. I guess what i am asking is…how do you eat right and lose weight quickly? [...]
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