diets losing weight » Want

How Do I Start Losing Weight. I Want To Lose 60 Pounds Safely. No Stupid Adds Or Fad Diets.?

Sun, 03 Jan 2010 07:22:40 +0000

i am 190 pounds and 5′5 15years old female

What Weight Lost Pills Are Good For Me? I Want To Keep My Muscle But Burn The Fat. I Am 5″11 And 250lbs?

Sat, 28 Nov 2009 07:16:03 +0000

I want to build more muscle but burn my fat. I am not fat its just all in my stomach.

When I Am Supposed To Lose Weight I Started Exercising And Gym 5 Days Ago ,2 Hours Aday, I Want To Lose 5 K ?

Mon, 16 Nov 2009 07:16:31 +0000

You are exercising too much. You really need to start out small and work your way up. You should be doing no more than 30minutes of brisk cardio 3-4x/week until your body adjust to the new demands you are placing on it. If you keep at 2hrs a day you are risking injury and burnout, additionally, your body only burns calories efficiently within a certain window of time, and if you aren’t used to a 2 hour workout, you are really only getting about 30 minutes of quality fat burning and the rest of the time you are doing harm to your body.
If you are properly dieting and exercising you can expect to lose 2lbs/week of body fat for the first month (any more than that and you are probably losing water weight/muscle)

Looking For Best Diet To Lose Weight Any Suggestions? I Want Safe Diets. I Need To Lose About 50 Lbs?

Sat, 17 Oct 2009 07:15:20 +0000

Those of you who have had success with good diets that you don’t feel deprived on I’m interested in. I already do exercise videos put out by Chris Freytag, but I want a good diet.

I Want To Try Losing Weight. Do Diet Pills Work?

Mon, 10 Aug 2009 07:25:40 +0000

I would like to try some diet pills. I want to know which ones really work. What are the risks?

I Want To Lose Some Weight In About 5 Days. What Is A Way To Do That?

Fri, 03 Jul 2009 07:28:12 +0000

I’m at a healthy weight already, so I only want to lose 5-10 pounds and I don’t want to do anything really dangerous.