I just started last week with 30 mintues of interval training 5 x week on the treadmill. I do 12 intervals of running. I am watching my diet as well. Will I be able to lose weight?
someone told me running (on the treadmill or in general but i only use the treadmill) is bad for your legs and joints, and walking helps you lose weight and get in shape just as much. is this true? and how long should i walk at what speed to lose weight? (im 5′2, 135 lbs, [...]
5 days a week for 2 hrs everyday good enough? (like do i have to do sit-ups, and push-ups?)
I need to lose about 30lbs by June 29th. I have been eating less calories and cutting out sugar from my diet. I have been running on the treadmill everyday for an hour and am not sure if this will help me. I was meeting with a trainer for strength training but [...]
I have found that erging works very well. It works every muscel in your body. The only problem is, its very expenceive to buy one but the website has a list of health clubs in w/e area owns one. In case you dont know an erg is a rowing machine. After rowing 4000 meters i [...]
I want to lose weight fast, Im not fat but have a small belly,, i want to lose it so should I run on the treadmill or the cross,, which one is better
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