Breakfast: Porridge with blackberries and 1tsp honey
Snack: Carrot sticks with low fat soft cheese
Lunch: A tuna, tomato and cucumber sandwich (brown bread)
Dinner: Roast chicken with spinach, cauliflower/broccoli and brown basmati rice.
Dessert: Small orange
Any tips for improvement and how to make myself feel full for longer?
My friends and family are all concerned that I am not eating enough(probably because I was anorexic 10 years ago), but I think this is fine and healthy for now. Everyday, I get up, have a protein shake with 50 grams of protein, then eat a lean pocket and half serving(27) of goldfish crackers for [...]
I just started a diet, 3 days ago, and I’ve already lost 3 pounds. I would love to believe that I lost fat, but I know that it was just water weight. Can someone explain how this makes sense? It’s not like I stopped drinking, I’m just eating less.
I know you shouldn’t weigh yourself every day, but when I do it goes like this: number on scales stays the same for several days, then sudden drop of a couple of pounds, then stays the same again for days … and so on. Anyone else?
We’ve become a chicken ding nation. Ding is the sound of a microwave after preparing a meal. In the old days if you didn’t have something you saved up for it which took time but when you eventually got what you wanted you appriciated it. Now it’s like this: Need an item for the [...]
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