diets losing weight » Some

What Are Some Good Diets For Losing Weight?

Mon, 08 Feb 2010 07:15:04 +0000

I’m 5′11 and 192 pounds and I work out 3 – 4 times a week and play lots of basketball and skateboard and swim at the beach a lot. But me and my friends used to sit around at night and eat un-healthy foods at like midnight like pizza and potato chips and sodas etc….
And soon I noticed I was getting a little chubby! Mostly around chest, mid-section and thighs….
So I just stopped eating at night about a week ago and now I want to know what are good foods to eat for breakfast/lunch/dinner ???
Now I am eating 2 eggs, toast, oranges and juice or cereal for breakfast.
A turkey/ham sandwich for lunch with lettuce and VERY little mayo. or grilled chicken salad or something like that.
Dinner I usually eat fish or chicken dishes. Never fried always boiled baked or grilled.
But still I weigh the same!
I stopped drinking sodas, only water and tea now.
If I eat at night its maybe a few crackers or apples and oranges..
Am I doing something wrong? I think I get plenty of exercise and eat pretty good but I haven’t even lost .1 of a pound!
Any help would be appreciated thankssssssssss

What Are Some Simple Diets Where I Can Lose Weight Fast?

Tue, 02 Feb 2010 07:17:03 +0000

What are some simple diets that you get from the internet where you can lose weight really fast? But I don’t want anything like Jenny Craig or Nutria System where you have to buy the diet..

I Need Some Advice/help With Dieting And Losing Weight.?

Mon, 16 Nov 2009 07:16:25 +0000

I am a 23 year old mother of 2 children. I am about 50 pounds overweight. I am looking to lose weight fast. Between bills , rent and my children I don’t have the money to get the expensive “diet” pills or to join a program like weight watchers etc. I need to know what kind of workouts to do , for how long. I get out of breath very easily and also get tired quickly. I have the motivation but everything I have done hasn’t seemed to work for me. I need some GOOD advice from people who are in the same situation as me and from people who were overweight and have lost the weight fast. I would like to lose at least 20 pounds or more in a 2 month time period. Thank you to anyone for the help !

What Are Some Easy Ways To Lose Weight Without Pills Or Any Products You Have To Buy?

Sat, 14 Nov 2009 07:17:43 +0000

im 15 years old im like 5′3 5′4 and way around 150 pounds.school is getting ready to start and i want to look good. so i want to lose 10 to 20 pounds but, i don’t even know were to start. i do exercise when i go to volleyball practice but that doesn’t help me lose the weight on my tummy it only tones out my legs.

Is It Possible To Lose Some Weight In 5 Days?

Thu, 17 Sep 2009 07:15:11 +0000

im ready to try anything out..i can work out also any amounts.. but would i be losing just water from my body?im 5 4″ and weigh 57 kilos

I Need To Lose Some Weight In 5 Days?

Fri, 11 Sep 2009 07:19:30 +0000

How much weight could i lose, if i REALLY worked, HARD!!! Plus i am young, and if i had fruit for breakfast a salad for lunch and chicken for dinner, and excersied HARD, how much could i lose?

Yes What Is Some Good Diets And Whats Some Good Weight Lose Pills?

Sat, 05 Sep 2009 07:26:08 +0000

I’m 17 and 5′10 and 240 pounds. i have tried everything possible. I did lose a lot of weight before but i have gained a lot since then. So whats a good weight loss pill. and whats some good diets. I work out a lot but i just want help Thanks

I Need Some Tips On Exercise, Dieting, Losing Weight, And How Long It’ll Take, Etc.?

Thu, 03 Sep 2009 07:17:46 +0000

Hi everyone,
I’ll give you my tech specs…
Age: 15.5
Height: 5′ 9″
Weight: 127
Body Fat: 12.5%
Weight(Fat): 15.9LBS(mostly jar handles and the poochy )
Weight(Muscle): 111.1LBS
I want to get rid of 7LBS to 10LBS at the most, because I don’t want to get rid of too much fat, otherwise I’d have none(fat is kinda essential). I watch/do exercises/workouts that you see on youtube for muscluar enhancement for about 10 to 20 minutes a day(its been easier since I first started). I also cycle about 10MPH(at the most) on the local urban trail, which spans for 34MI, but I only go approximately 7MI(rounded off, its a bit more than that) both ways, which makes it around 14MI to 15MI… I go about 10MPH, but then I slow down a bit from time to time to keep my breath steady and relax my legs, so I go 5MPH, then I speed up again. I’m drinking more water and watching the calories I eat and burn. I eat about 2,000 to 3,000 Calories a day. I’ve given up southern Fried chicken, and a few other vices out there. I’ve never cared tooo much for deserts, so I don’t usually eat those. I don’t eat fatty meats like pork, because I just don’t like them. I sleep for about 10 hours at the most, otherwise its 8 or 9 hours.
I need to know… if I keep this up for a few weeks, or even a month, will this burn the weight that I need to get rid of to replace with muscle? I want to burn 2 to 3 pounds a week and get to about 120LBS and keep working on my muscles(abs, biceps, etc.)
I can also use some extra tips, tricks, hints, etc.
Thanks guys(and gals)… I can really use this advice(and encouragement)
PS. I know that 127 is a good amount of weight for a guy my age and height, I just need to get rid of the fat and uncover/replace it with muscle

What Are Some Good Quick Diets To Lose Weight?

Sun, 30 Aug 2009 07:14:19 +0000

I dont want anything to do with pills or stupid “as seen on tv” ideas. I also dont want any excercise suggestions because thats a given in a weight loss plan.

Is There Anyone Out There Dieting/losing Weight? I Could Use Some Inspiration Or At Least Understanding.?

Wed, 12 Aug 2009 07:19:12 +0000

I have lost 15+ (I haven’t weighed in a week) and I am really good about eating well. (actually I’m disgusted by people who eat unhealthily and take nothing that they are putting in their body into consideration.) I’m really bad about exercising…though I’m losing weight and really into it, it’s hard for me to find time. Any thoughts or suggestions?
I have about 60 more pounds to go and I’m going to do it.. just need a little advice.