Also does running help lose weight in the tummy area and thigh area. I need advice. currently 5′5, 156 pounds age 27.. Had a baby a year ago and trying to get by into shape.
In the gym i also do various weight things (hah) with my legs, stomach arms and back muscles etc. also cross trainer and stepper thing. oh a bike sometimes. is this the correct way to be loosing weight?
Also have a healthy diet, don’t worry
Does it lose weight across the whole body or just tone up the legs?
I’m dieting and plan on running at least 3 or 4 times a week for an hour each time but dont know if it will help me lose weight where i need to… (the gut area)
I dont have a lot to lose [...]
Say person A runs a mile everyday for a month at 3pm in 90 degree weather with 90% humity.
Person B runs a mile everyday for a month at 11pm when it is 75 degrees with 30% humity.
Would person A lose MORE weight than person B? or would they lose the same? or what?
I am running about 2 miles per day with the intent of losing weight. I put on a sweatshirt to sweat more–does this actually help, or would I lose the same amount of weight just wearing a t-shirt, and in theory, sweating less. Thanks
Really tryin to get past this platue after losing nearly 50 lbs. Going to run 4 miles 5 times a week. Dont know how many calories to eat really so im going to aim for 1800. Is there a way that i wouldnt lose weight doing this? Is this too little calories? Or too much? [...]
I run 2 or 3 times a week, on an off. I normally do about 1 hour’s run, which is about 5 miles. But I’d like to lose some weight over the next 4 weeks. Would increasing my run to 6 times a week help?
And how much weight can I lose in 4 weeks?
I don’t want to go crazy trying to lose weight and running more than I should ,and eating nothing. etc etc.
Don’t get me wrong, I really want to change my life style of eating/ exercising healthy. But i don’t want to go overboard and result in plateauing and burning-out .
How do I accomplish this?
someone told me running (on the treadmill or in general but i only use the treadmill) is bad for your legs and joints, and walking helps you lose weight and get in shape just as much. is this true? and how long should i walk at what speed to lose weight? (im 5′2, 135 lbs, [...]
and by that i mean can someone make me a quick and easy running guide to follow over the course of 3 months. now ull probably need to know weight, height, etc..so im 190 pounds i wanna TRY and lose 20-30 pounds this summer just bc. im about 6′2 i have about 14 body fat [...]
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