I Need To Stop Losing Weight?

I was out of shape and needed to lose weight…well I lost it and now I am 95 lbs at 5′1….I’m happy with how I look but I can’t seem to eat more and I’m still losing weight. I think I have become obsessed with dieting/losing weight and I love the seeing the numbers [...]

Written on February 28, 2010 | Posted in diets losing weight

Do U Need To Use Pampers With Alli Losing Weight Pill?

Do ypu pup without knowing with the Alli pills?

Written on February 8, 2010 | Posted in losing weight pills

What Type Of Diet Do They Put A Person On When They Need To Lose Weight To Inlist In The Army?

I know to be in the army, navy, etc.. You have to meet a certain weight requirement.. And i notice the ppl that are over weight, they put them on special diet lose weight quickly.. Does anyone know what they do?

Written on January 29, 2010 | Posted in diets losing weight

I Need To Lose 15 Pounds In 5 Days For A Military Physical. What Can I Do?

I am taking my Air Force Physical next Tuesday, and I am currently 214 pounds. I need to drop down to 199 pounds by next monday. I do not need to keep the weight off, I just need to be that much when I get weighed at the physical. What can I do to lose [...]

Written on January 21, 2010 | Posted in lose weight 5 days

I Need Help Losing Weight (no Diet Pills Or Starvation Diets)?

I’m 13, 5′6”, and 177 pounds.
I hate being overweight. I would like to lose at least 40 pounds before school starts again next fall. Diet pills are out of the question and I’m not starving myself. I’m lactose intolerant so something with a dairy substitute is needed. I don’t want any comments like I should [...]

Written on December 16, 2009 | Posted in diets losing weight

Need To Lose Weight In 10 Days !! 5 Pounds At Least?

i really need to lose weight in 10 days
and im having problems exercising since my knees hurt…
Please help me on how to lose weight in 10 days
im 112 pounds right now and i need to be 107 !
even if i eat like SUPER healthy for 10 days i wouldnt lose weight..
help me thxxx:)

Written on November 20, 2009 | Posted in lose weight 5 days

I Need Some Advice/help With Dieting And Losing Weight.?

I am a 23 year old mother of 2 children. I am about 50 pounds overweight. I am looking to lose weight fast. Between bills , rent and my children I don’t have the money to get the expensive “diet” pills or to join a program like weight watchers etc. I need to know what [...]

Written on November 16, 2009 | Posted in dieting losing weight

I Need To Lose 5-1o Lbs In 5 Days(help!!!!)?

I HAVE A B-DAY PARTY TO GO TO AND MY CRUSH WILL BE THERE AND IM WEARING A BIKNI AND IM KINDA FAT AND I DONT ANT THAT TO SHOW AND I WAN TO LOOK SKINNY CUZ IF MY CRUSH SEES ME LIKE THAT HHE WILL NEVER LEAVE ME ALONE ABOUT IT!
DOES ANYONE HAVE ANY [...]

Written on November 14, 2009 | Posted in lose weight 5 days

Looking For Best Diet To Lose Weight Any Suggestions? I Want Safe Diets. I Need To Lose About 50 Lbs?

Those of you who have had success with good diets that you don’t feel deprived on I’m interested in. I already do exercise videos put out by Chris Freytag, but I want a good diet.

Written on October 17, 2009 | Posted in diets losing weight

Wrestlers! I Need Lose Weight Fast Tips, Whatcha Got? My Friend Needs To Lose 5 Inches In 5 Days.?

What’s the best way to lose 5 inches in 5 days to pass a tape test?
This is for a military fitness test – part of the evaluation is the weigh-in…she’s over-weight by about 15 pounds now, so she is subject to a tape test that measures her body fat analysis.
They measure her neck, abdoman, and [...]

Written on October 5, 2009 | Posted in lose weight 5 days

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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