I lift weights and run 5 miles a day and am able to steadily gain weight despite the running, but I’m worried that I’ll lose weight if I join the cross country team. How can I avoid this?
I was out of shape and needed to lose weight…well I lost it and now I am 95 lbs at 5′1….I’m happy with how I look but I can’t seem to eat more and I’m still losing weight. I think I have become obsessed with dieting/losing weight and I love the seeing the numbers [...]
I’m 18 yrs. old, 5′1 and 165 pnds. Im trying to lose about 40-50 pounds to reach my ideal weight for my height. I was wondering if i could achieve this by just eating right and running and jogging the whole time?
I have 2 questions:
1.I’m about 5′1-5′2 and weigh 127 pounds..is this a normal weight for my height..whats your opinion?
2.I’m trying to lose weight..but I hate running and I hate water..which I know are essential to losing weight..anyways..what are some good methods to losing weight fast,safely and without joining a gym?
I am not exactly what you’d call ‘fit.’ what’s the best way to lose weight without a pill or throwing up? and don’t say diet. Because i read that that just makes you obbsess about food and gain MORE weight. I guess what i am asking is…how do you eat right and lose weight quickly? [...]
I have had the worst time losing weight, and at one time I exercised faithfully for over 2 months, and I maybe only lost 5 pounds… I want to get back into exercising, but I dont want to wear myself out trying to do it. Are there any suggestions on how to get back [...]
I exercise occasionally, but feel i would do it more if I could see some results. there are so many diets out there, and I want one that works but yet is healthy.
When I say alot of weight, I’m saying more than 100 lbs, also I’m not looking for quick fixes, I expect not to lose more than 2 lbs a week at the most, I just want to know if anyone knows of diets that are fairly simple with little to know calorie counting and stuff.
eating 5 or 6small meals keeps you blood sugar level stabalized.
if a person skips meals whether they are on a diet or not their bloodsugar levels will drop and it often leads to bingeing.
so in that way it is good. but it’s a bit of a pain eating every few hrs for some. i ate [...]
i have been on a diet for almost 3 months, i lost 2 stone but now i’m stuck with the same weight for 10 days. the diet is still strict i did not fail any day and i’m doing an extra exercise session a week. i still have 2 stone.4 to lose until my ideal [...]
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