Does Running Regularly Lose Weight Acroos The Whole Body?

Does it lose weight across the whole body or just tone up the legs?
I’m dieting and plan on running at least 3 or 4 times a week for an hour each time but dont know if it will help me lose weight where i need to… (the gut area)
I dont have a lot to lose [...]

Written on February 10, 2010 | Posted in losing weight running

Will 30 Minute Brisk Walking For 5 Days A Week Help Me Lose Weight?

i weigh 138 pounds and i want to lose around 20 pounds..
im also on a diet so im not consuming too much of sweets or anything..
How much will i lose by the end of feb??
thanks

Written on February 8, 2010 | Posted in lose weight 5 days

Will Working Out 5 Days A Week And Eating Soups And Salads Make Me Lose Weight Fast?

I just started to run on the treadmill for 20 mins, 5 days a week and eat soups that are low in salt (hearty beef,veggies,noodles) and eat mixed green salads/ceaser salads. Aswell as probiotic yogurt everyday and mixed fruits and lean chicken and salmon. How long before I see results? Will this even work?

Written on February 6, 2010 | Posted in lose weight 5 days

Will Someone Lose More Weight Running In The Heat Of The Day Rather Than Late At Night?

Say person A runs a mile everyday for a month at 3pm in 90 degree weather with 90% humity.
Person B runs a mile everyday for a month at 11pm when it is 75 degrees with 30% humity.
Would person A lose MORE weight than person B? or would they lose the same? or what?

Written on February 4, 2010 | Posted in losing weight running

Interval Training 5 Days A Week On Treadmill. Will I Lose Weight?

I just started last week with 30 mintues of interval training 5 x week on the treadmill. I do 12 intervals of running. I am watching my diet as well. Will I be able to lose weight?

Written on February 4, 2010 | Posted in lose weight 5 days

How Many Days A Week Should I Go To The Gym To Lose Weight?

Hey, can anyone please tell me how many days a week I should go to the gym to lose weight? I’ve heard 5 days a week is best…..anyone know?

Written on February 2, 2010 | Posted in lose weight 5 days

What Are Some Simple Diets Where I Can Lose Weight Fast?

What are some simple diets that you get from the internet where you can lose weight really fast? But I don’t want anything like Jenny Craig or Nutria System where you have to buy the diet..

Written on February 2, 2010 | Posted in diets losing weight

Does It Help To Wear Sweatshirt When Running To Lose More Weight?

I am running about 2 miles per day with the intent of losing weight. I put on a sweatshirt to sweat more–does this actually help, or would I lose the same amount of weight just wearing a t-shirt, and in theory, sweating less. Thanks

Written on January 31, 2010 | Posted in losing weight running

How To Lose Weight In 5 Days.?

I am going to Jamaica in 5 days.
In the past 1 1/2 months i have lost about 15 pounds
In the last 5 days i am ready to work extra hard and do whatever just to get in even better shape.
If you have any ideas at all please let me know
thanks so much guys

Written on January 29, 2010 | Posted in lose weight 5 days

What Type Of Diet Do They Put A Person On When They Need To Lose Weight To Inlist In The Army?

I know to be in the army, navy, etc.. You have to meet a certain weight requirement.. And i notice the ppl that are over weight, they put them on special diet lose weight quickly.. Does anyone know what they do?

Written on January 29, 2010 | Posted in diets losing weight