This includes eating healthy. About how much would i lose in a month? im 130 pounds.
i wanna know if its really worth it?
im a 17 yr old female my current weight is 170 im 5′7 && im inerested in doing yoga as one of my main exercises.Im starting a low-calorie diet of taking in 330 calories each meal 5 times a day, 7 days a week .An doing yoga for one hour of a morning && one [...]
Hi, I’m 5′3 and 200 pounds. I’ve recently been trying to eat healthy and work out in order to lose weight. I’ve heard water fasts can rid toxins from your body. Just wondering if anyone has tried it and had success? Also how much weight did you lose? Thanks!
okay so i drink plenty of water , and i excersize just not on a daily basis. i’ve tried dieting but its hard to stick to. i usually drop 3 pounds at a time but then it all comes back the next day. is there anything i can do that will speed up the losing [...]
I am currently on a food and exercise program. I have lost 45lbs so far and would like to lose another 45-50. I walk/run everyday, but my knee no longer wants to cooperate. The doctors are telling me no more running but I still need to do cardio. Other than bike riding, does anyone know [...]
Also does running help lose weight in the tummy area and thigh area. I need advice. currently 5′5, 156 pounds age 27.. Had a baby a year ago and trying to get by into shape.
In the gym i also do various weight things (hah) with my legs, stomach arms and back muscles etc. also cross trainer and stepper thing. oh a bike sometimes. is this the correct way to be loosing weight?
Also have a healthy diet, don’t worry
I’m really bad at dieting but am going to the gym 3-4 times a week, I don’t want to give up chocolate (especially as wispa’s are back!) will I lose weight if I eat it in moderation and keep it up at the gym?
would it be noticable?
im a 21yr old female in the usa , im 245 pounds 5′7, i am dieting but it doesnt seem to be enough, i have trouble exercising because of a heart problem and im desperate to lose the weight
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