Is Running For 30 Mins 4/5 Days A Week A Good Way To Lose Weight?

In the gym i also do various weight things (hah) with my legs, stomach arms and back muscles etc. also cross trainer and stepper thing. oh a bike sometimes. is this the correct way to be loosing weight?
Also have a healthy diet, don’t worry

Written on February 18, 2010 | Posted in lose weight 5 days

What Are Some Good Diets For Losing Weight?

I’m 5′11 and 192 pounds and I work out 3 – 4 times a week and play lots of basketball and skateboard and swim at the beach a lot. But me and my friends used to sit around at night and eat un-healthy foods at like midnight like pizza and potato chips and sodas etc….
And [...]

Written on February 8, 2010 | Posted in diets losing weight

Are Vegetarian Diets Good For Losing Weight???

Ok so i NEED to loose weight….. I think that this might be the way for me….. but i want what will make me loose weight and keep me healthy too, PLEASE HELP!!!

Written on January 27, 2010 | Posted in diets losing weight

What Is A Good Diet For Losing Weight, Gaining Muscle, And Gaining Energy For Working Out?

I kinda have an idea but I would like some other opinions. Im leaving for boot camp on June 26th and I want to be in tip top shape when I go so I dont fall behind. It seems like I have a long time but I really dont. Any input would be appreciated. http://answers.yahoo.com/question/index?…

Written on January 1, 2010 | Posted in diets losing weight

Any Good Diets That Help You Lose Weight Fast And Easy?

So I exercise everyday and try to have a low-calorie diet, but I’m still not losing weight! It’s driving me crazy. Is there any type of easy diet that help you lose weight fast and effectively? Please and Thank you

Written on December 24, 2009 | Posted in diets losing weight

How Can I Lose Weight In 3 Weeks? Are There Any Good Easy/effective Diets?

i am 14.
im a tad overweight.
can i lose weight fast?
what diets can i do that dont include pills…that will work by summer break.
what foods can boost my metabolism???
PLZ HELP!

Written on December 22, 2009 | Posted in diets losing weight

What Is A Good Way To Lose Weight And Increase Running Speed?

Any ways to increase speed while losing weight at the same time would be good. Is running/walking an hour a day a good way to do this?

Written on December 18, 2009 | Posted in losing weight running

What Weight Lost Pills Are Good For Me? I Want To Keep My Muscle But Burn The Fat. I Am 5″11 And 250lbs?

I want to build more muscle but burn my fat. I am not fat its just all in my stomach.

Written on November 28, 2009 | Posted in losing weight pills

What Is A Good Diet For Losing Weight?

Im not really sure whats good to eat and bad to eat, like good carbs and bad carbs and all that. what i need is a diet for every day or week or whatever. ill eat just about anything, but i am vegatarian. i rarely drink anything other than water, too.

Written on November 18, 2009 | Posted in diets losing weight

Is This A Good Diet For Losing Weight And Feeling Full?

Breakfast: Porridge with blackberries and 1tsp honey
Snack: Carrot sticks with low fat soft cheese
Lunch: A tuna, tomato and cucumber sandwich (brown bread)
Dinner: Roast chicken with spinach, cauliflower/broccoli and brown basmati rice.
Dessert: Small orange
Any tips for improvement and how to make myself feel full for longer?

Written on November 14, 2009 | Posted in diets losing weight

 


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