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	<title>diets losing weight &#187; First</title>
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		<title>When You Lose Weight And Are On The Last 5 Pds Does It Come Off Your Upper Body First ?</title>
		<link>http://macedoniaorphanage.org/2010/01/01/when-you-lose-weight-and-are-on-the-last-5-pds-does-it-come-off-your-upper-body-first/</link>
		<comments>http://macedoniaorphanage.org/2010/01/01/when-you-lose-weight-and-are-on-the-last-5-pds-does-it-come-off-your-upper-body-first/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:21:33 +0000</pubDate>
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				<category><![CDATA[lose weight 5 days]]></category>
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		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[When]]></category>
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		<guid isPermaLink="false">http://macedoniaorphanage.org/2010/01/01/when-you-lose-weight-and-are-on-the-last-5-pds-does-it-come-off-your-upper-body-first/</guid>
		<description><![CDATA[I am 5&#8242;3&#8243; and weigh 120 female.  I am on a strict high protien/low fat diet.  I have worked out for 3 years doing 5 days cardio/5 day weight training.  Very intense workouts.  I just moved and was unable to workout for 6 months.  During the 6 months, I have [...]]]></description>
			<content:encoded><![CDATA[<p>I am 5&#8242;3&#8243; and weigh 120 female.  I am on a strict high protien/low fat diet.  I have worked out for 3 years doing 5 days cardio/5 day weight training.  Very intense workouts.  I just moved and was unable to workout for 6 months.  During the 6 months, I have not drank alcohol and ate fairly healthy.  I lost 5 lbs in the 6 months.  Now that I am working out again I noticed my upper body is very lean, and I am getting all muscle tone back.  Not used to seeing collarbone and sternum bones though.  Will weight loss eventually work its way south for the last 5 lbs?  Don&#8217;t want to lose anymore up top!  Not much left!</p>
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		<slash:comments>3</slash:comments>
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		<title>Where Do You Start Losing Weight First When Dieting?</title>
		<link>http://macedoniaorphanage.org/2009/08/06/where-do-you-start-losing-weight-first-when-dieting/</link>
		<comments>http://macedoniaorphanage.org/2009/08/06/where-do-you-start-losing-weight-first-when-dieting/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 07:16:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[dieting losing weight]]></category>
		<category><![CDATA[Dieting]]></category>
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		<category><![CDATA[Losing]]></category>
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		<guid isPermaLink="false">http://macedoniaorphanage.org/2009/08/06/where-do-you-start-losing-weight-first-when-dieting/</guid>
		<description><![CDATA[is it the face,upper body,or stomach?
]]></description>
			<content:encoded><![CDATA[<p>is it the face,upper body,or stomach?</p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
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		<title>When Losing Weight Or Dieting For The First Time,what Is A Good Target Weight Loss Goal I Should Set Per Week?</title>
		<link>http://macedoniaorphanage.org/2009/07/03/when-losing-weight-or-dieting-for-the-first-timewhat-is-a-good-target-weight-loss-goal-i-should-set-per-week/</link>
		<comments>http://macedoniaorphanage.org/2009/07/03/when-losing-weight-or-dieting-for-the-first-timewhat-is-a-good-target-weight-loss-goal-i-should-set-per-week/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 07:28:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[dieting losing weight]]></category>
		<category><![CDATA[Dieting]]></category>
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		<guid isPermaLink="false">http://macedoniaorphanage.org/2009/07/03/when-losing-weight-or-dieting-for-the-first-timewhat-is-a-good-target-weight-loss-goal-i-should-set-per-week/</guid>
		<description><![CDATA[Something that is healthy for me. I have heard that losing too much too fast is not good for you. My height is about 5&#8242;4, and although I carry it well and don&#8217;t really look it, my weight is about 216.
]]></description>
			<content:encoded><![CDATA[<p>Something that is healthy for me. I have heard that losing too much too fast is not good for you. My height is about 5&#8242;4, and although I carry it well and don&#8217;t really look it, my weight is about 216.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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