First | diets losing weight

When You Lose Weight And Are On The Last 5 Pds Does It Come Off Your Upper Body First ?

I am 5′3″ and weigh 120 female. I am on a strict high protien/low fat diet. I have worked out for 3 years doing 5 days cardio/5 day weight training. Very intense workouts. I just moved and was unable to workout for 6 months. During the 6 months, I have [...]

Written on January 1, 2010 | Posted in lose weight 5 days

Where Do You Start Losing Weight First When Dieting?

is it the face,upper body,or stomach?

Written on August 6, 2009 | Posted in dieting losing weight

When Losing Weight Or Dieting For The First Time,what Is A Good Target Weight Loss Goal I Should Set Per Week?

Something that is healthy for me. I have heard that losing too much too fast is not good for you. My height is about 5′4, and although I carry it well and don’t really look it, my weight is about 216.

Written on July 3, 2009 | Posted in dieting losing weight

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.