http://macedoniaorphanage.org lose weight 5 days Sun, 28 Feb 2010 07:15:06 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://macedoniaorphanage.org/2009/07/03/what-is-better-for-losing-weight-running-on-treadmill-or-elliptical-machine/ http://macedoniaorphanage.org/2009/07/03/what-is-better-for-losing-weight-running-on-treadmill-or-elliptical-machine/#comments Fri, 03 Jul 2009 07:28:17 +0000 http://macedoniaorphanage.org/2009/07/03/what-is-better-for-losing-weight-running-on-treadmill-or-elliptical-machine/ I have found that erging works very well. It works every muscel in your body. The only problem is, its very expenceive to buy one but the website has a list of health clubs in w/e area owns one. In case you dont know an erg is a rowing machine. After rowing 4000 meters i lost 4 pounds after 15 mins. so it does work. here is a website for you http://www.concept2.com

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