i am 14.
im a tad overweight.
can i lose weight fast?
what diets can i do that dont include pills…that will work by summer break.
what foods can boost my metabolism???
PLZ HELP!
I’m 13, 5′6”, and 177 pounds.
I hate being overweight. I would like to lose at least 40 pounds before school starts again next fall. Diet pills are out of the question and I’m not starving myself. I’m lactose intolerant so something with a dairy substitute is needed. I don’t want any comments like I should [...]
I’ve been on an all-fruit diet for about 2 months with only pineapples as my fruit of choice. I learned about the benefits of pineapples on health websites and the idea struck as both unique and interesting.
Eating this mildly acidic but vitamin-rich fruit actually boosted my metabolism and I found myself losing weight more efficiently. [...]
I just started a diet, 3 days ago, and I’ve already lost 3 pounds. I would love to believe that I lost fat, but I know that it was just water weight. Can someone explain how this makes sense? It’s not like I stopped drinking, I’m just eating less.
after you stop dieting how long did it take you to start regaining the weight you lost. how many pounds did you gain in a day or in a week?
Those of you who have had success with good diets that you don’t feel deprived on I’m interested in. I already do exercise videos put out by Chris Freytag, but I want a good diet.
My wedding is in 9 short weeks and i dont feel attractive. I want to feel my very best that day! I dont need to loose a little and tone up.. any suggestions? thanks!!
any ideas for workout plans are much appreciated as well
Are there any good, and healthy diets that will help someone to lose weight quicker than usual? I want to lose 15 pounds and I have a beach camping trip coming up in a week and a half. I know I won’t lose all 15 before the trip but is there a way to lose [...]
I currently run for an hour every night, I try to avoid starches but I seem to have hit a rut, cant seem to lose more weight still about 22 pounds over weight… any good suggestions, I have three months left to go.
I know I also have to excersize. I just joined the gym. I am looking to add a good diet to have better results quickly. Health reasons. Heart healthy suggestions a plus!