okay so i drink plenty of water , and i excersize just not on a daily basis. i’ve tried dieting but its hard to stick to. i usually drop 3 pounds at a time but then it all comes back the next day. is there anything i can do that will speed up the losing [...]
I’m really bad at dieting but am going to the gym 3-4 times a week, I don’t want to give up chocolate (especially as wispa’s are back!) will I lose weight if I eat it in moderation and keep it up at the gym?
i have been on a diet for almost 3 months, i lost 2 stone but now i’m stuck with the same weight for 10 days. the diet is still strict i did not fail any day and i’m doing an extra exercise session a week. i still have 2 stone.4 to lose until my ideal [...]
does calcium supplements helps in growth?
I’ve had a problem with diet pills for 5 years. I’ve have taken over 15 different kinds and have tried every diet you can think of.
Welcome to a paradigm shift.
(No I don’t expect most of you to understand this)
i was wondeing if it was possible to lose weight without dieting, but still doing cario like running, ect. I always read that you need both diet and exercise but is only cardio enough?
i have stretch marks on my abdomen, inner and lower thighs and breasts. i was wonderin if dieting and excercising would help reduce them as i heard that they will tihgten the skin and make them less visible, or would i need to do something else along with that as well?
Besides running or jogging, how do I lose weight, and keeping off the junk food, but no other food. I want to burn fat, but I don’t know how, which excercise, besides jogging, or walking, can I burn body fat? Also going on a sugar diet. Note I’m fifteen, I don’t want ACAI berries! Thank [...]
First guy is right. Lift weights at least 5 days a week, drink a lot of water, eat healthy food, and get at least 50 grams of protein every day.
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