I exercise occasionally, but feel i would do it more if I could see some results. there are so many diets out there, and I want one that works but yet is healthy.
When I say alot of weight, I’m saying more than 100 lbs, also I’m not looking for quick fixes, I expect not to lose more than 2 lbs a week at the most, I just want to know if anyone knows of diets that are fairly simple with little to know calorie counting and stuff.
eating 5 or 6small meals keeps you blood sugar level stabalized.
if a person skips meals whether they are on a diet or not their bloodsugar levels will drop and it often leads to bingeing.
so in that way it is good. but it’s a bit of a pain eating every few hrs for some. i ate [...]
im a 21yr old female in the usa , im 245 pounds 5′7, i am dieting but it doesnt seem to be enough, i have trouble exercising because of a heart problem and im desperate to lose the weight
we should be using the word slimming. The word diet actually refers to the type of food we eat e.g. ‘A salt free diet’…. ‘A fat Free Diet’.
Strange!
I’ve had a problem with diet pills for 5 years. I’ve have taken over 15 different kinds and have tried every diet you can think of.
I currently weigh 200lbs and am 5′10″ with a large bone structure. So my goal weight is 155 lbs. I walk daily and am watching my diet, and stopped losing weight after 5 lbs. Im very frusterated, any suggestions will be very helpful!
please say something movitating that will make me stick with eating healthy foods and exercise alot more. and not to relapse because i have done it so many times.
I know to be in the army, navy, etc.. You have to meet a certain weight requirement.. And i notice the ppl that are over weight, they put them on special diet lose weight quickly.. Does anyone know what they do?
I will only have a week left until school starts again – why I want to lose weight – when I get back home, so I was wondering how long it will take until you start losing weight by only eating salad.
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