This includes eating healthy. About how much would i lose in a month? im 130 pounds.
i wanna know if its really worth it?
im a 17 yr old female my current weight is 170 im 5′7 && im inerested in doing yoga as one of my main exercises.Im starting a low-calorie diet of taking in 330 calories each meal 5 times a day, 7 days a week .An doing yoga for one hour of a morning && one [...]
In the gym i also do various weight things (hah) with my legs, stomach arms and back muscles etc. also cross trainer and stepper thing. oh a bike sometimes. is this the correct way to be loosing weight?
Also have a healthy diet, don’t worry
would it be noticable?
i weigh 138 pounds and i want to lose around 20 pounds..
im also on a diet so im not consuming too much of sweets or anything..
How much will i lose by the end of feb??
thanks
I just started to run on the treadmill for 20 mins, 5 days a week and eat soups that are low in salt (hearty beef,veggies,noodles) and eat mixed green salads/ceaser salads. Aswell as probiotic yogurt everyday and mixed fruits and lean chicken and salmon. How long before I see results? Will this even work?
I just started last week with 30 mintues of interval training 5 x week on the treadmill. I do 12 intervals of running. I am watching my diet as well. Will I be able to lose weight?
Hey, can anyone please tell me how many days a week I should go to the gym to lose weight? I’ve heard 5 days a week is best…..anyone know?
I am going to Jamaica in 5 days.
In the past 1 1/2 months i have lost about 15 pounds
In the last 5 days i am ready to work extra hard and do whatever just to get in even better shape.
If you have any ideas at all please let me know
thanks so much guys
I am taking my Air Force Physical next Tuesday, and I am currently 214 pounds. I need to drop down to 199 pounds by next monday. I do not need to keep the weight off, I just need to be that much when I get weighed at the physical. What can I do to lose [...]
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