What Is Better For Losing Weight, Running On Treadmill Or Elliptical Machine?

I have found that erging works very well. It works every muscel in your body. The only problem is, its very expenceive to buy one but the website has a list of health clubs in w/e area owns one. In case you dont know an erg is a rowing machine. After rowing 4000 meters i [...]

Written on July 3, 2009 | Posted in losing weight running

What Is Better For Losing Weight. Running Or Walking For An Hour?

I hear that you burn more fat calories walking because when you run, you need instant energy, thus burning carb calories.

Written on June 29, 2009 | Posted in losing weight running

What Is Better For Losing Weight, Running On The Treadmill Or The Cross??

I want to lose weight fast, Im not fat but have a small belly,, i want to lose it so should I run on the treadmill or the cross,, which one is better

Written on June 27, 2009 | Posted in losing weight running