Faster And Better Way To Lose Weight…running Or Ddr?

What is a better exercise that will make me lose weight more quickly…
either running 2 miles everyday (since 2 is the most i can do right now)
OR
doing DDR for 30 minutes on Standard x2 everyday.
please help! thanks

Written on January 5, 2010 | Posted in losing weight running

I Am Trying To Lose Weight By Running And Lifting Weights. I Feel Better And Look Better, But Am Not Losing.?

…any weight. Is there a chance that I am building muscle at the same rate that I am burning fat? What is a good web site for information on weight loss and muscle gain?

Written on January 1, 2010 | Posted in losing weight running

I’m 20 Lbs Overweight And Like To Run..what Is Better For Losing Weight,running Longer At A Slower Pace Or Run

You will actually do best by varying your routine between these two types of workouts. When I train for short distance (fast) races I am much thinner than when I train for the marathon(slower pace but much farther). I think this is because your appetite REALLY gets revved up when you marathon train, but when [...]

Written on December 8, 2009 | Posted in losing weight running

What Is Better For Losing Weight, Sprinting Up Steep Hills Or Longer-distance Running?

I’m trying to lose weight but I don’t know if it’s better to do hill sprints (say 10 sprints in 15 minutes) or longer runs (say 4-5 miles in half an hour)

Written on December 4, 2009 | Posted in losing weight running

Is Running Or Walking Better For Losing Weight?

I am currently trying to lose weight. Which one is better to do?

Written on November 14, 2009 | Posted in losing weight running

Which Is Better For Losing Weight? Running Or Walking?

Preferably losing weight in the stomach area.

Written on August 8, 2009 | Posted in losing weight running

Which Is Better For Losing Weight Running Or Bike Riding ?

The key for aerobic cardio is less dependent on what you do versus doing it right. As long as you are in your target heart rate zone and exercising for the appropriate amount of time, it’s working.
I think what you choose to do just depends on what you like and any health issues. I love [...]

Written on July 31, 2009 | Posted in losing weight running

What’s Better In Losing Weight? Run Long Distance Or Dash For Certain Distance And Repeat 6-10 Times?

I heard the method of dashing is like equal to running for an hour staright!
true or myth?
what your suggestion?
running is not my fave but i do it anyway. now i start to have lil motivation for it. is there any other method I can do to lose weight? and burn about 500 calories a day?

Written on July 29, 2009 | Posted in losing weight running

What’s Better In Losing Weight? Run Long Distance Or Dash For Certain Distance And Repeat 6-10 Times?

I heard the method of dashing is like equal to running for an hour staright!
true or myth?
what your suggestion?
running is not my fave but i do it anyway. now i start to have lil motivation for it. is there any other method I can do to lose weight? and burn about 500 calories a day?

Written on July 27, 2009 | Posted in losing weight running

What’s A Better Way To Lose Weight Running Or Jogging?

I heard that you can lose weight faster by jogging versus cardio (running) by keeping your heart rate at a certain beats per minute. Is this correct? I’ve been running about 6 miles/day 5-6 days/week and have not been able to lose weight. What am I doing wrong here?

Written on July 19, 2009 | Posted in losing weight running

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Read More...

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Read More...

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Read More...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Read More...