I’ve read South Beach Diet, and am familiar with Zone, and Weight Watchers. They all seem to be healthy lifestyle changes and have lots of success stories. I am not looking for a fad diet, but something that will be a long-term way of eating that will be simple to follow and effective. [...]
I’ve heard several bits of advice concerning weight loss and I’m finding it hard to decifer which is correct. I guess I’m a little confused because they say you can’t lose weight by dieting but how are you supposed to lose weight if you don’t? Isn’t changing your habits dieting? After having [...]
I have a little bit extra on my belly, and I want to get rid of that. But, at the same time I want to build on other muscles like arms, chest, legs, etc. What is a good diet for me to do this?
I go to the gym here and there, I walk to class sometimes, Im eating right. What are the best exercises for me to be doing for weight loss.
Those of you who have had success with good diets that you don’t feel deprived on I’m interested in. I already do exercise videos put out by Chris Freytag, but I want a good diet.
My wedding is in 9 short weeks and i dont feel attractive. I want to feel my very best that day! I dont need to loose a little and tone up.. any suggestions? thanks!!
any ideas for workout plans are much appreciated as well
For example, i have heard that while running on the track, if you want to lose weight it is best to sprint the straightaways and walk the curves? Is this true? Any additional tips?
I need to lose about 35-40 pounds and i would like to know the best and fadtes way to do it.
both but running or jogging helps it come off faster
walking you have to walk at least an hour at a fast pace
I know I also have to excersize. I just joined the gym. I am looking to add a good diet to have better results quickly. Health reasons. Heart healthy suggestions a plus!