I have been trying soo hard … maybe not hard enough..yo yo diets to healthy living and eating to joining gyms…to reading soo many articles both on net and mag.
Is ther anyone else like me …
I am tired , seriously tired of trying … its soo difficult to lose weight even a kilo is soo [...]
1. What is better in terms of distance?: slow walk, normal walk, fast walk, slow jog, normal jog, or run? I know that in terms of time, running 20 minutes is better then walking 20 minutes, but what would be better for burning fat/calories?
2. If im 6foot, and 180 pounds, how many calories would i [...]
We’ve become a chicken ding nation. Ding is the sound of a microwave after preparing a meal. In the old days if you didn’t have something you saved up for it which took time but when you eventually got what you wanted you appriciated it. Now it’s like this: Need an item for the [...]
I’m at a healthy weight already, so I only want to lose 5-10 pounds and I don’t want to do anything really dangerous.