i’m a active person sometimes mostly during cheerleading i eat a lot of ice cream but i usally burn it off but now it is getting harder.
First guy is right. Lift weights at least 5 days a week, drink a lot of water, eat healthy food, and get at least 50 grams of protein every day.
I just want to know about how much and if there is a way to lose 10 pounds in 5 days
WILL I LOSE WEIGHT IF I FAST FOR ABOUT 5 DAYS THEN ONLY DRINK WATER WITH LIME?
My friends and family are all concerned that I am not eating enough(probably because I was anorexic 10 years ago), but I think this is fine and healthy for now. Everyday, I get up, have a protein shake with 50 grams of protein, then eat a lean pocket and half serving(27) of goldfish crackers for [...]
I just started a diet, 3 days ago, and I’ve already lost 3 pounds. I would love to believe that I lost fat, but I know that it was just water weight. Can someone explain how this makes sense? It’s not like I stopped drinking, I’m just eating less.
i’ve read in different magazines about this pills that help you lose weight without making exercise or being on a diet. shall i trust them? they say the pills are made from plants. the pills are not extremely expensive but i wonder if they are dangerous. it is also said that once you lost weight, [...]
I was wondering If every time we go on a diet, and we only lose “Water Weight” and gain it back as most people say…Then does this mean every single time I go on a diet and lose another 5-10pounds each time its still only water weight? Then how come this person looks skinnier and [...]
I’ve been running everyday for 45 mins
I’m losing weight slowly.
How long do I have to keep running in order to lose 5 or 10 pounds?
30 – 40?
do those pills you seen in commecire’s really work ?
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