I run 2 or 3 times a week, on an off. I normally do about 1 hour’s run, which is about 5 miles. But I’d like to lose some weight over the next 4 weeks. Would increasing my run to 6 times a week help?
And how much weight can I lose in 4 weeks?
I don’t want to go crazy trying to lose weight and running more than I should ,and eating nothing. etc etc.
Don’t get me wrong, I really want to change my life style of eating/ exercising healthy. But i don’t want to go overboard and result in plateauing and burning-out .
How do I accomplish this?
someone told me running (on the treadmill or in general but i only use the treadmill) is bad for your legs and joints, and walking helps you lose weight and get in shape just as much. is this true? and how long should i walk at what speed to lose weight? (im 5′2, 135 lbs, [...]
and by that i mean can someone make me a quick and easy running guide to follow over the course of 3 months. now ull probably need to know weight, height, etc..so im 190 pounds i wanna TRY and lose 20-30 pounds this summer just bc. im about 6′2 i have about 14 body fat [...]
What is a better exercise that will make me lose weight more quickly…
either running 2 miles everyday (since 2 is the most i can do right now)
OR
doing DDR for 30 minutes on Standard x2 everyday.
please help! thanks
it is not easy for me to go out and run 5 miles haha. is there a way to lost weight without having to go run miles. i mean i run at basketball practice/games for 5 days out of the week. is doing stuff like that enough without having to run for miles at a [...]
…any weight. Is there a chance that I am building muscle at the same rate that I am burning fat? What is a good web site for information on weight loss and muscle gain?
What exactly did you do with your running to lose weight and how long did it take? What I mean is how long did you run a day and how many days a week?
Hi.
If I run about 1 hour a day, along with other things like pushups,situps and cutting my calorie count from 2000 to 1500 a day, will I lose weight?
I’m cutting out junk food and replacing it with fruits/veggies.
Will I lose weight, or at least replace fat with muscle?
(New to the diet thing; bear with me [...]
I’m 5′1 and I weigh 94 lbs (no I’m not anorexic, I’m very petite). I began running for better health and increased energy and stress reduction. I love it, and would like to continue, but I don’t want to lose any more weight. Any suggestions? Would a protein shake in the morning help? I only [...]