I lift weights and run 5 miles a day and am able to steadily gain weight despite the running, but I’m worried that I’ll lose weight if I join the cross country team. How can I avoid this?
I’m 18 yrs. old, 5′1 and 165 pnds. Im trying to lose about 40-50 pounds to reach my ideal weight for my height. I was wondering if i could achieve this by just eating right and running and jogging the whole time?
I have 2 questions:
1.I’m about 5′1-5′2 and weigh 127 pounds..is this a normal weight for my height..whats your opinion?
2.I’m trying to lose weight..but I hate running and I hate water..which I know are essential to losing weight..anyways..what are some good methods to losing weight fast,safely and without joining a gym?
I am currently on a food and exercise program. I have lost 45lbs so far and would like to lose another 45-50. I walk/run everyday, but my knee no longer wants to cooperate. The doctors are telling me no more running but I still need to do cardio. Other than bike riding, does anyone know [...]
Also does running help lose weight in the tummy area and thigh area. I need advice. currently 5′5, 156 pounds age 27.. Had a baby a year ago and trying to get by into shape.
Does it lose weight across the whole body or just tone up the legs?
I’m dieting and plan on running at least 3 or 4 times a week for an hour each time but dont know if it will help me lose weight where i need to… (the gut area)
I dont have a lot to lose [...]
I need to lose weight.
I want to lose some before i go back to school in 3 weeks, how much do you think is a acheivable target?
What are ways to lose the weight – Went running today, and i couldn’t run much! My knees went! ( ive always had bad knees lol!)
And healthy meals and [...]
Say person A runs a mile everyday for a month at 3pm in 90 degree weather with 90% humity.
Person B runs a mile everyday for a month at 11pm when it is 75 degrees with 30% humity.
Would person A lose MORE weight than person B? or would they lose the same? or what?
I am running about 2 miles per day with the intent of losing weight. I put on a sweatshirt to sweat more–does this actually help, or would I lose the same amount of weight just wearing a t-shirt, and in theory, sweating less. Thanks
Really tryin to get past this platue after losing nearly 50 lbs. Going to run 4 miles 5 times a week. Dont know how many calories to eat really so im going to aim for 1800. Is there a way that i wouldnt lose weight doing this? Is this too little calories? Or too much? [...]
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