I was out of shape and needed to lose weight…well I lost it and now I am 95 lbs at 5′1….I’m happy with how I look but I can’t seem to eat more and I’m still losing weight. I think I have become obsessed with dieting/losing weight and I love the seeing the numbers [...]
I exercise occasionally, but feel i would do it more if I could see some results. there are so many diets out there, and I want one that works but yet is healthy.
When I say alot of weight, I’m saying more than 100 lbs, also I’m not looking for quick fixes, I expect not to lose more than 2 lbs a week at the most, I just want to know if anyone knows of diets that are fairly simple with little to know calorie counting and stuff.
eating 5 or 6small meals keeps you blood sugar level stabalized.
if a person skips meals whether they are on a diet or not their bloodsugar levels will drop and it often leads to bingeing.
so in that way it is good. but it’s a bit of a pain eating every few hrs for some. i ate [...]
On holidays and it really hard
I’m 5′11 and 192 pounds and I work out 3 – 4 times a week and play lots of basketball and skateboard and swim at the beach a lot. But me and my friends used to sit around at night and eat un-healthy foods at like midnight like pizza and potato chips and sodas etc….
And [...]
payote, but that is american indian sorry
What are some simple diets that you get from the internet where you can lose weight really fast? But I don’t want anything like Jenny Craig or Nutria System where you have to buy the diet..
I know to be in the army, navy, etc.. You have to meet a certain weight requirement.. And i notice the ppl that are over weight, they put them on special diet lose weight quickly.. Does anyone know what they do?
Ok so i NEED to loose weight….. I think that this might be the way for me….. but i want what will make me loose weight and keep me healthy too, PLEASE HELP!!!
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