i have stretch marks on my abdomen, inner and lower thighs and breasts. i was wonderin if dieting and excercising would help reduce them as i heard that they will tihgten the skin and make them less visible, or would i need to do something else along with that as well?
Besides running or jogging, how do I lose weight, and keeping off the junk food, but no other food. I want to burn fat, but I don’t know how, which excercise, besides jogging, or walking, can I burn body fat? Also going on a sugar diet. Note I’m fifteen, I don’t want ACAI berries! Thank [...]
First guy is right. Lift weights at least 5 days a week, drink a lot of water, eat healthy food, and get at least 50 grams of protein every day.
It certainly helps. Depends on how much soda you drink. Regular soda has a tremendous amount of calories, and it’s all the high fructose corn syrup, if not just pure sugar. That’s the absolute worst kind of carbohydrate you can possibly ingest. It’s so simple that your body tries to burn [...]
I am 18 years old I’m 5″7 and 130 pounds…I consider myself about 15 pounds overweight and I’ve been exercising and dieting for the past 2 weeks and I haven’t lost a pound. Any suggestions?? Thanks!
I have twin daughters that are 4 months old now. I don’t have any good amount of breastfeeding milk since I delivered them. I give them bottles. I gained lost of weight since delivery and I want to follow a diet to lose weight. Does this affect the very small amount of breastfeeding milk I [...]
I would like to take a diet pill to aid me in losing weight. I am dieting and exercizing but I want it off quicker. I was wondering what diet pills have worked for you or someone you know. Advice please.
I would like to take a diet pill to aid me in losing weight. I am dieting and exercizing but I want it off quicker. I was wondering what diet pills have worked for you or someone you know. Advice please.
its been a while and my husband and i have been trying to conceive.the doctor says i may have pcos but going on a diet and mantaining a healthy weight makes a big difference..i guess im just looking for some reassurance because i have been dieting for 2 weeks only and im noticing i feel [...]
exercising,walking almost every day.No processed foods,sugar,etc.My problem is,I am at a standstill,I have not lost any weight in over a month,is there something else I need to do?