okay so i drink plenty of water , and i excersize just not on a daily basis. i’ve tried dieting but its hard to stick to. i usually drop 3 pounds at a time but then it all comes back the next day. is there anything i can do that will speed up the losing [...]
I’m really bad at dieting but am going to the gym 3-4 times a week, I don’t want to give up chocolate (especially as wispa’s are back!) will I lose weight if I eat it in moderation and keep it up at the gym?
i have been on a diet for almost 3 months, i lost 2 stone but now i’m stuck with the same weight for 10 days. the diet is still strict i did not fail any day and i’m doing an extra exercise session a week. i still have 2 stone.4 to lose until my ideal [...]
we should be using the word slimming. The word diet actually refers to the type of food we eat e.g. ‘A salt free diet’…. ‘A fat Free Diet’.
Strange!
does calcium supplements helps in growth?
I currently weigh 200lbs and am 5′10″ with a large bone structure. So my goal weight is 155 lbs. I walk daily and am watching my diet, and stopped losing weight after 5 lbs. Im very frusterated, any suggestions will be very helpful!
please say something movitating that will make me stick with eating healthy foods and exercise alot more. and not to relapse because i have done it so many times.
Welcome to a paradigm shift.
(No I don’t expect most of you to understand this)
I have recently started to pile on weight due to a more sedentary lifestyle. I used to walk a lot , but since moving somewhere far less rural, find it very difficult to walk as much in nice surroundings. I have to attend dinners quite often which I can’t get out of, which [...]
i was wondeing if it was possible to lose weight without dieting, but still doing cario like running, ect. I always read that you need both diet and exercise but is only cardio enough?
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