Also does running help lose weight in the tummy area and thigh area. I need advice. currently 5′5, 156 pounds age 27.. Had a baby a year ago and trying to get by into shape.
I have had the worst time losing weight, and at one time I exercised faithfully for over 2 months, and I maybe only lost 5 pounds… I want to get back into exercising, but I dont want to wear myself out trying to do it. Are there any suggestions on how to get back [...]
In the gym i also do various weight things (hah) with my legs, stomach arms and back muscles etc. also cross trainer and stepper thing. oh a bike sometimes. is this the correct way to be loosing weight?
Also have a healthy diet, don’t worry
I exercise occasionally, but feel i would do it more if I could see some results. there are so many diets out there, and I want one that works but yet is healthy.
When I say alot of weight, I’m saying more than 100 lbs, also I’m not looking for quick fixes, I expect not to lose more than 2 lbs a week at the most, I just want to know if anyone knows of diets that are fairly simple with little to know calorie counting and stuff.
I’m really bad at dieting but am going to the gym 3-4 times a week, I don’t want to give up chocolate (especially as wispa’s are back!) will I lose weight if I eat it in moderation and keep it up at the gym?
would it be noticable?
eating 5 or 6small meals keeps you blood sugar level stabalized.
if a person skips meals whether they are on a diet or not their bloodsugar levels will drop and it often leads to bingeing.
so in that way it is good. but it’s a bit of a pain eating every few hrs for some. i ate [...]
i have been on a diet for almost 3 months, i lost 2 stone but now i’m stuck with the same weight for 10 days. the diet is still strict i did not fail any day and i’m doing an extra exercise session a week. i still have 2 stone.4 to lose until my ideal [...]
im a 21yr old female in the usa , im 245 pounds 5′7, i am dieting but it doesnt seem to be enough, i have trouble exercising because of a heart problem and im desperate to lose the weight