If I Excercise 5 Days A Week For 30 Minutes Will I Lose Weight?
This includes eating healthy. About how much would i lose in a month? im 130 pounds.
i wanna know if its really worth it?
This includes eating healthy. About how much would i lose in a month? im 130 pounds.
i wanna know if its really worth it?
I’m sure you’ve heard about this amazing fruit called the acai berry with “mystical” weight loss qualities that help you lose weight fast, the natural way.
However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…
The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.
The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.
As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.
Final Word on Acai Berry & Weight Loss
Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.
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If you want to lose weight some weeks. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
- Healthy life every day!
That really depends on your height. I’m assuming you are around 5′5 just on average.
In that case you could probably lose 3-5 pounds a month.
When you have a normal BMI it be harder to loose weight because you are already at a healthy weight, so loosing weight to become even thinner takes patience.
Good Luck.
You will only lose weight if you burn more calories than you consume. Eating 6 small well balanced meals a day rather than 3 large meals will help. It also depends on what type of exercise you are doing. We need muscle to help burn up calories and then fat, so don’t be surprised if your clothes become looser but your weight is the same or slightly more. 130 pounds sounds tiny!
Of course it’s worth it!
60 minutes of exercise are recommended per day, but 30 minutes is better than nothing.
And we need to know how tall you are and also what you plan on eating. Otherwise, there’s no way of knowing how much you will loose.
you can’t really tell how much you’d loose, everyone is different!
but yes, you will loose weight.
just be sure to switch up what you do.
dancing is good
yes, it’s worth it if you WANT to loose weight..i reccomend just getting toned and fit!
If you’re 4 feet tall, yes you’d likely lose much weight in a month….if you’re 7 feet tall, there’s nothing to lose.
of course you will! You would loose about 3 lb. max a week! Its definitely worth a try! keep it up!