How Much Weight Can I Lose Running Daily In 4 Weeks?

I run 2 or 3 times a week, on an off. I normally do about 1 hour’s run, which is about 5 miles. But I’d like to lose some weight over the next 4 weeks. Would increasing my run to 6 times a week help?
And how much weight can I lose in 4 weeks?

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7 Responses to “How Much Weight Can I Lose Running Daily In 4 Weeks?”

  1. honey27 on January 21st, 2010 at 10:33 am

    Depends on what you eat. You need to combine excercise with a diet low in calories.

  2. Best Valentine Gift Ideas on January 21st, 2010 at 1:33 pm

    Increasing to six times a week is too much really – you need to give your body time to recover.
    Your diet is important too – running alone is no good if you’re fuelling your body with crap. If you increase your running without increasing your calorie intake you’ll lose weight, but you need to find a healthy balance.

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  4. blethers on January 21st, 2010 at 8:54 pm

    Straight answer? good diet etc, 12-16 pounds.
    Watch you dont pick up shin splints, stress fracture or tendonitis, thats a sharp increase in milage, make the additional runs easy, sub 140 bpm heart rate stuff. (as i suppose you`re relatively fit cardio wise if you can run for an hour)

  5. technical difficulties on January 21st, 2010 at 10:01 pm

    it depends on many factors.. your health, metabolism your diet…
    if you eat a well balanced diet and watch those calories you could lose up to 1 pound ever time you run.
    that’s average…
    it differs as i say depending on your over all condition and lifestyle habits.
    http://www.mypryamid.gov has the food pyramid and it’s adjustable.. they also have independent pyramids to suit your lifestyle and habits.
    also drink that water and try to stay away from the processed foods.
    inert materials are harder to rid from the system.
    fresh produce is best, it burns fast and doesn’t leave toxins and other elements in the body which can cause issues in the long term use.

  6. cheekybl on January 22nd, 2010 at 12:08 am

    depends on what weight you are and what ur daily intake of food is aka your daily diet

  7. yummy _ on January 22nd, 2010 at 5:34 am

    it depends on yr diet also. read tips on calorie burning, weight loss and exercise programs to help you more on this site

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