Best Healthy Drinks For Diet, Losing Weight, Cancer, Health And Others?
They said Green Tea is the best!
Water is 2nd.
Anymore?
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on Sunday, January 17th, 2010 and is filed under diets losing weight.
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2 Responses to “Best Healthy Drinks For Diet, Losing Weight, Cancer, Health And Others?”
mikki_do on January 17th, 2010 at 11:57 am
Green tea is great, so is water, and juicing fresh fruits & veggies, but the best thing you can do (along with plenty of all these liquids) is eat a whole foods, plant based diet. (Or at least mostly vegetarian) You will never have to count calories or calculate carbs, you never have to worry about if they are bad carbs (unless you are eating junk food, which just isn’t part of the plan) you will get plenty of protein from the fruits & veggies and you will have lots and lots of Energy. Next find an activity you enjoy, whether it is walking, biking, swimming or whatever. If you make it a lifestyle thing and make it fun, you will never have to ‘diet’. You wont even have to think about it. The only thing you need to worry about, is “is this food good for you (something that came from nature – ‘god’ made or NOT good for you ‘processed’ AKA ‘man made’)” and thats all there is to being thin for life. It really is that simple (notice I didn’t say EASY, I said simple!)
Here’s to your health!
butterfl on January 17th, 2010 at 5:20 pm
Milk for calcium and strong bones. Generally skim milk is the best.
Orange Juice is great for your immune system
I hear cranberry juice is good and helps clear out your system.
Green tea is great, so is water, and juicing fresh fruits & veggies, but the best thing you can do (along with plenty of all these liquids) is eat a whole foods, plant based diet. (Or at least mostly vegetarian) You will never have to count calories or calculate carbs, you never have to worry about if they are bad carbs (unless you are eating junk food, which just isn’t part of the plan) you will get plenty of protein from the fruits & veggies and you will have lots and lots of Energy. Next find an activity you enjoy, whether it is walking, biking, swimming or whatever. If you make it a lifestyle thing and make it fun, you will never have to ‘diet’. You wont even have to think about it. The only thing you need to worry about, is “is this food good for you (something that came from nature – ‘god’ made or NOT good for you ‘processed’ AKA ‘man made’)” and thats all there is to being thin for life. It really is that simple (notice I didn’t say EASY, I said simple!)
Here’s to your health!
Milk for calcium and strong bones. Generally skim milk is the best.
Orange Juice is great for your immune system
I hear cranberry juice is good and helps clear out your system.