How Do I Start Losing Weight. I Want To Lose 60 Pounds Safely. No Stupid Adds Or Fad Diets.?
i am 190 pounds and 5′5 15years old female
This entry was posted
on Sunday, January 3rd, 2010 and is filed under diets losing weight.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
5 Responses to “How Do I Start Losing Weight. I Want To Lose 60 Pounds Safely. No Stupid Adds Or Fad Diets.?”
Dan on January 3rd, 2010 at 8:05 am
Here are a few tips;
WHEN to eat for losing weight…
• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
WHAT to drink for losing weight…
• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan “water makes me fat”. Beside being stupid… you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squeezed!
Don’t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
Exercise for losing weight…
• If you want quicker results – exercise would be good.
• Don’t just sit in front of the TV and eat peanuts…
I guarantee THIS won’t work for your weight loss…
• Start a regular exercise program and stick with it. Don’t be afraid of those sweat suits and Lycra pants!
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.
Good luck!
DianiaLe on January 3rd, 2010 at 9:55 am
Weight loss is a very emotional task. Here are some tips that I know from experience, will help! I will share 7 tips with you; that have been proven successful by millions of weight loss participants in any weight loss program of their choice.
Tip #1: Realistic Goals:
The fastest way to lose motivation…..
Tip # 2: Preparation is the Key:
Now is the time to start a new lifestyle and…
Tip # 3: Reward system:
Give yourself a pat on the back and create…
Tip # 4: Healthy Breakfast:
This is the most important meal…
Tip # 5: Exercise:
For long lasting effects and to…
Tip # 6: Sleep:
Always get enough sleep during…
Tip #7: Relaxation:
This is important in any weight…
Too much info to put here, but you can read the rest in the article below.
I know that by following these 7 simple tips, you can start seeing results in your efforts to lose weight. Be consistent and make them part of your lifestyle and success in your weight loss program will be yours! To find out more of how I lost 45 lbs. & am keeping it off, the program I used; has a program for everyone. Read this article that I wrote on the dangers of cutting out carbs etc…
?•.•`Kai's Mumma`•.•? on January 3rd, 2010 at 12:52 pm
Start easy by cutting out one thing from your diet- like sodas. Go for a 20 min walk as often as you can.
When you can do both these things comfortably, try upping the anti by eliminating another thing from your diet- like chips/chocolate etc. Increase the amount of time you spend walking each week by adding another walking session or increasing the length of time to 30 mins.
Keep upping the anti until you are at your goal weight.
A food and exercise diary should help tp keep you motivated.
See a doctor first to rule out any medical reason for your being overweight.
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No energy drinks
No sugar
Good Luck
Here are a few tips;
WHEN to eat for losing weight…
• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
WHAT to drink for losing weight…
• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan “water makes me fat”. Beside being stupid… you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squeezed!
Don’t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
Exercise for losing weight…
• If you want quicker results – exercise would be good.
• Don’t just sit in front of the TV and eat peanuts…
I guarantee THIS won’t work for your weight loss…
• Start a regular exercise program and stick with it. Don’t be afraid of those sweat suits and Lycra pants!
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.
Good luck!
Weight loss is a very emotional task. Here are some tips that I know from experience, will help! I will share 7 tips with you; that have been proven successful by millions of weight loss participants in any weight loss program of their choice.
Tip #1: Realistic Goals:
The fastest way to lose motivation…..
Tip # 2: Preparation is the Key:
Now is the time to start a new lifestyle and…
Tip # 3: Reward system:
Give yourself a pat on the back and create…
Tip # 4: Healthy Breakfast:
This is the most important meal…
Tip # 5: Exercise:
For long lasting effects and to…
Tip # 6: Sleep:
Always get enough sleep during…
Tip #7: Relaxation:
This is important in any weight…
Too much info to put here, but you can read the rest in the article below.
I know that by following these 7 simple tips, you can start seeing results in your efforts to lose weight. Be consistent and make them part of your lifestyle and success in your weight loss program will be yours! To find out more of how I lost 45 lbs. & am keeping it off, the program I used; has a program for everyone. Read this article that I wrote on the dangers of cutting out carbs etc…
Start easy by cutting out one thing from your diet- like sodas. Go for a 20 min walk as often as you can.
When you can do both these things comfortably, try upping the anti by eliminating another thing from your diet- like chips/chocolate etc. Increase the amount of time you spend walking each week by adding another walking session or increasing the length of time to 30 mins.
Keep upping the anti until you are at your goal weight.
A food and exercise diary should help tp keep you motivated.
See a doctor first to rule out any medical reason for your being overweight.
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No energy drinks
No sugar
Good Luck
water