First guy is right. Lift weights at least 5 days a week, drink a lot of water, eat healthy food, and get at least 50 grams of protein every day.
I took the depo a few years ago and gained like 100 lbs. I have been struggling with losing weight since then. I excersise on a daily basis, eat healthy and I love to wrkout. But I cant lose the weight. I have tried fat burners and everything. And still I cant lose the [...]
I am 38 years old and 5′ 105 lbs. I used to 95 lbs. last year and after I have 2 surgery within this year make me gain weight. I work out 5-6 days a week. I do spinning 4 days+body pump and I do body step+pump and kickboxing. And I do [...]
So I exercise everyday and try to have a low-calorie diet, but I’m still not losing weight! It’s driving me crazy. Is there any type of easy diet that help you lose weight fast and effectively? Please and Thank you
Someone told me that if you want to lose your weight in the middle, and just overall tone your body, all you have to do is RUN everyday, like run ALOT!! Is this actually possible?
after having my baby in may i’ve become obsessed about losing weight i’ve always had a weight problem so now i just want to lose more. I’ve started taking diet pills and I’m never hungry so i just eat little bites here and there of healthy food when i take my diet pills. Will i [...]
i am 14.
im a tad overweight.
can i lose weight fast?
what diets can i do that dont include pills…that will work by summer break.
what foods can boost my metabolism???
PLZ HELP!
It certainly helps. Depends on how much soda you drink. Regular soda has a tremendous amount of calories, and it’s all the high fructose corn syrup, if not just pure sugar. That’s the absolute worst kind of carbohydrate you can possibly ingest. It’s so simple that your body tries to burn [...]
I know its harder but everyone can lose weight without the pills right? aren’t the pill just there to make life easier?
I’m a nineteen year old male, 6″4 and 246 lbs. I want to walk 2 miles a day but I plan to build my endurance up so i can jog 2 miles. But for now, is walking 2 miles a day enough to drop a few pounds.