How Can I Lose Weight…pills Or What?
im 6 ft. and weigh almost 200lbs. im not FAT i have but i need to lose about 15-20 lbs. in the next 2-3 months! … its not as easy as most think so please dont say…….dont eat junk and excercise because its not that simple and most know that! what pills to take or what works best and im 17 by the way!
Sounds to me like you’re lazy. The best way to lose weight is exercising and eating right. There is no magic quick fix. It took you months, possibly even years to gain the weight. It’s not going to come off overnight with little to no effort. The most I ever lost with a “pill” was five pounds. But if you’re just going to keep eating crap and sitting on your butt – forget it. It’s not going to happen. And I’m not saying this to be mean. I’ve been where you are and it seems to me you need a reality check. If you want to lose the weight and keep it off – do it right and you’ll be thanking yourself when you’re my age.
honestly, do weight training 3 times a week. cardio the other 3.
and eat according to the food pyramid.
it really IS that simple. (unless you have biological prob.s)
Best way is just exercise everyday. Play sports you like. Taking pills isn’t the right choice
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