I Know All About Dieting And Losing Weight, But Can Someone Help Me With Building Muscle?

First guy is right. Lift weights at least 5 days a week, drink a lot of water, eat healthy food, and get at least 50 grams of protein every day.

This entry was posted on Saturday, December 26th, 2009 and is filed under dieting losing weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “I Know All About Dieting And Losing Weight, But Can Someone Help Me With Building Muscle?”

  1. Nicholas - Trip Hop&Post-Rock!!! on December 26th, 2009 at 1:00 pm

    Specific exercises,nutrition & relaxation schedule is required for building the muscles & for losing weight is some thing different . I have come across a website which give on line support in getting six pack abs.You may find the website in source.

  2. WP Robot Wordpress Autoposter on December 26th, 2009 at 2:08 pm

    Find a good muscle building program and stick with it.
    http://musclebuildingfacts.info

  3. mawrzi u on December 26th, 2009 at 8:34 pm

    Lift weights, eat healthy and add in more protein.
    What exactly do you want to know??

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