How Can I Continue To Run Without Losing Weight?

I’m 5′1 and I weigh 94 lbs (no I’m not anorexic, I’m very petite). I began running for better health and increased energy and stress reduction. I love it, and would like to continue, but I don’t want to lose any more weight. Any suggestions? Would a protein shake in the morning help? I only run 2.5 miles, about 4 times per week.

This entry was posted on Saturday, December 26th, 2009 and is filed under losing weight running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “How Can I Continue To Run Without Losing Weight?”

  1. Sam on December 26th, 2009 at 11:36 am

    No matter what, if you run for a prolonged period of time, you’ll lose muscle mass in your legs. You should try doing some sprints along with your regular routine.

  2. Aly B on December 26th, 2009 at 5:09 pm

    Just make sure your eating some carbs as they do contribute to energy. And protein to help build your muscles.

  3. TS on December 26th, 2009 at 11:05 pm

    Eat more. Match your caloric intake with your caloric output.

  4. Eric on December 27th, 2009 at 3:43 am

    To maintain the weight just eat 2000 calories.

  5. Jamil on December 27th, 2009 at 10:28 am

    do some jogging

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