What Is A Good Way To Lose Weight And Increase Running Speed?

Any ways to increase speed while losing weight at the same time would be good. Is running/walking an hour a day a good way to do this?

This entry was posted on Friday, December 18th, 2009 and is filed under losing weight running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “What Is A Good Way To Lose Weight And Increase Running Speed?”

  1. Healthy Helen on December 18th, 2009 at 11:50 am

    running is better option than walking because it will help you to burn calorie at twice rate.
    have a ipod and run on treadmills it will help you to increase your running speed

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