What exactly did you do with your running to lose weight and how long did it take? What I mean is how long did you run a day and how many days a week?
My uncle is trying to lose some pounds, so what should he do?
He also wants to get more muscle, so what should he do?
Hi.
If I run about 1 hour a day, along with other things like pushups,situps and cutting my calorie count from 2000 to 1500 a day, will I lose weight?
I’m cutting out junk food and replacing it with fruits/veggies.
Will I lose weight, or at least replace fat with muscle?
(New to the diet thing; bear with me [...]
im 6 ft. and weigh almost 200lbs. im not FAT i have but i need to lose about 15-20 lbs. in the next 2-3 months! … its not as easy as most think so please dont say…….dont eat junk and excercise because its not that simple and most know that! what pills to take or [...]
like 5-10 pounds?
Curves Diet, Weight Watchers, Herbal Magic, LA Weightloss or anything other you have tried. It has to produce the best results poissible in 6-7 weeks, then I will go to a healthier lifestyle.
Besides running or jogging, how do I lose weight, and keeping off the junk food, but no other food. I want to burn fat, but I don’t know how, which excercise, besides jogging, or walking, can I burn body fat? Also going on a sugar diet. Note I’m fifteen, I don’t want ACAI berries! Thank [...]
I’m 5′1 and I weigh 94 lbs (no I’m not anorexic, I’m very petite). I began running for better health and increased energy and stress reduction. I love it, and would like to continue, but I don’t want to lose any more weight. Any suggestions? Would a protein shake in the morning help? I only [...]
I need the name of some weight loss pills that’ll curve my appetite and still make me lose weight. Or weight loss pills that work…fast
with a healthy diet in my system.
i don’t just want to lose weight i want to get in shape.
im just curious to see how much i could lose in that amount of time
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