Help Losing Weight – Drugs/diets?
Ok so I’m 19, I weight 110kgs – about 220 lbs and I’m about 5′4, I was recently in hospital for a previous lung disorder and since I was discharged I’ve tried to lose weight but the doctors have put me on prednisolone (steroid that makes you put on weight) So I’m also having trouble with that, not the fact that it works the fact that I want to lose weight but I’m on drugs that are making me put on weight. My question is what kind of diet would you suggest for me? I have no problems getting to a gym or going for a walk/ride or whatever and I have no problems with the healthy food ( I actually prefer eating that to fish & chips/mcdonalds/kfc etc) Help would be greatly appreciated
Drink plenty of water. Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
4 to 5 small meals/snacks daily under 1100 calories, work out daily 30-60 min. 60-90 if you really want to shed the pounds. Look up information on metabolism and female hormones. Women have harder times losing weight so dont listen to what has worked for a guy. Eat only clear dressings on your salads and try and change salad with spinich. Cottage cheese when you feel the hunger. And make sure your drinking alot of water and no soda pop. Drugs would not be my #1 choice, I would recomend surgery before any kinds of weight loss drugs.
PERSONAL TRAINER
eat two bowls of cereal a day and dinner for night be a salad plus run 1 mile a day for 5 days a week that taking it slow, if you want more professional help just email me at johnhafezada123@yahoo.com
i just gave you the basic.
Hey im sorry to hear about your lung problems. I have tried the low carb diet. that works wonders. You just have to be carful to not eat like a pig when you decide to go off the diet. it soudns like you heat healthey tho. As long as you like to excersize then you shoudl be set.
don’t take any pills and dont diet, make lifestyle changes, start small like instead of drinking soda drink water, eat a healthy breaskfast everyday, eat fruits as snacks, ect. and also use this free website for motivation and tools to track your progress.
http://www.sparkpeople.com
I don’t think there’s any hope for you..
There are lots of thing you can do to control your diet. Moderation is important in addition to other factors. visit http://www.stayinformed.info/health/weig… you will find it to be very helpful.
Hi,
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Good luck!
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
exercise for the rest of ur life. hahaha. kidding go to the gym and go arobic exercises and yoga for 2 hours a day and just have 2 meals a day. no snacks. and lots of water.
You seem like you have the right idea! Healthy meals and at least 30 mins of exercise 4-5 times a week will give you excellent results. Good luck!
Well, you’ve got a good attitude and that’s 3/4 of the battle of the bulge. Let me show you what worked for me. No long winded speeches, no fad diet nonsense here just follow this plan an you’ll be set i promise. Eat what you like. Just keep it to1200 calories a day (healthier is better obviously) and sweat and I mean SWEAT!! for 30-40 minutes a day 6-7 days a week. Remember the more you sweat the more you can add to your eating plan. Write down everything you eat with calorie content. This will give you an overall look at where you need to make changes. Don’t eat after 6 pm ever. Don’t cheat, you’re only fooling yourself and don’t skip workouts. You should be losing about between 2-3 pounds a week, which is a healthy rate without starving yourself.This is not a “diet” it’s a healthy lifestyle choice. If you stick to it your weight won’t be an issue for you. Once you reach a good weight you can up your calories to 1500 or even 1800 and cut the exercise to 4 to 5 times a week to maintain..Good luck!