What Is A Good Diet For Losing Weight?
Im not really sure whats good to eat and bad to eat, like good carbs and bad carbs and all that. what i need is a diet for every day or week or whatever. ill eat just about anything, but i am vegatarian. i rarely drink anything other than water, too.
Get your heart broken.
I say just follow healthy foods. If you’re a vegetarian, you’re definitely eating healthy, and that’s the best diet there is….healthy food. I’ve been on a diet for 5 months and I just stopped eating junk food, drinking sodas, and began exercising and it has worked. I eat chicken and meat but moderately. As long as you drink plenty of water and eat veggies and fruit, you’ll be fine and see results. Believe me, it works. So just continue eating healthy vegetarian food and it’ll work. Good luck!
Google the magnetic diet – it works.
Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly – Eating 5-6 small meals throughout the day will give you energy throughout the day–helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet – Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights – Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don’t Forget Cardio – You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. It’s easy to get into a rut when it comes to the food you eat. Break out and try a wider variety – include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there’s a video on success fitness too.http://helpyourself.50webs.com
lots of fruits and veggies
protien (chicken/turkey)
carbs (multigrain, whole wheat)
Try this, from Theresa Tapp’s book: for two days each what she calls “God-made” foods – foods in their original state and not processed, ie. fresh fruits, veggies, whole grain foods, lean proteins. On the 3rd day, eat whatever you want. And never, even on Thanksgiving, eat to the point of feeling stuffed. If you eat slowly and mindfully, your body will tell you ahead of time of when you will feel stuffed and you can stop.
And aim to drink 50% of your body weight in oz. – all water. I weigh 150 lbs (5′9″) and I aim for 75 oz. of water daily.
you don’t need to go on a diet.
all you need to do is..
-drink plenty of water
-eat whole meal and whole grain foods
-and have 5 portions of fruit and veg a day
also get your heart pumping for about with 30 minutes of exercise a day and your sorted :]