Comments on: Will I Lose Weight By Running A Mile Daily?

By: Leah

Leah — Tue, 17 Nov 2009 10:27:04 +0000

you’ll lose weight, but mainly you will gain muscle.
mostly keep going for longer than that

By: B??? E??? Gi???

B??? E??? Gi??? — Tue, 17 Nov 2009 09:01:45 +0000

Yes, after only about 5 days you will start to. But you have to eat well too. And you should probably run longer than a few weeks.

By: Maggie

Maggie — Tue, 17 Nov 2009 03:04:12 +0000

ok to be honest i’m no expert but just from logic i’m guessing that you will lose weight but i think eating better would help to so i don’t mean a diet but just ur right amount of fruits and veggies and meat and so on so no junk food really and the other anwser is right that u will get mucles wich do weigh more then fat

By: Sarah

Sarah — Tue, 17 Nov 2009 03:01:04 +0000

i am a runner. and if you start off running a mile and increase the time you run or add in different work outs. you can do jumping jacks or sit ups. i like to play wii fit personally. but you also you have to make sure to eat healthy. try eating 6 smalls meals a day instead of 3 large ones. have fun running

By: DomoArig

DomoArig — Mon, 16 Nov 2009 22:17:54 +0000

Actually by running you increase your muscle mass which helps you burn fat faster… Instead of just running a mile a day for 2-3 wks up your mileage to maybe 2-3 miles every week to see better results. Also do other things such as pushups and crunches to help lose weight.

By: jack b

jack b — Mon, 16 Nov 2009 17:50:36 +0000

yea you will loose weight, but i would agree with the other with the advice to keep running more than 3 weeks. but what you could do if you wanted to see more dramatic results, every week, you could add half a mile to the previous week’s mileage. you will build muscle and stamina. you will be able to hold your breath really long from ur strong lungs lol. but don’t run the mile 7 days a week, take a break on the weekends, you don’t want to hurt urself lol

By: goofyska

goofyska — Mon, 16 Nov 2009 11:29:24 +0000

you can run as much as you want and not see any results
you have to also watch your eating habits and how much you run
try changing your food choices and make it a habit to jog atleast a mile a day but in that mile take your time dont push yourself to hard
give it a week and when you step on that scale wooo you will have a smile on your face