Is This A Good Diet For Losing Weight And Feeling Full?
Breakfast: Porridge with blackberries and 1tsp honey
Snack: Carrot sticks with low fat soft cheese
Lunch: A tuna, tomato and cucumber sandwich (brown bread)
Dinner: Roast chicken with spinach, cauliflower/broccoli and brown basmati rice.
Dessert: Small orange
Any tips for improvement and how to make myself feel full for longer?
you’re eating too much carbohydrates during breakfast, and 1st snack. You should mix in egg whites or turkey breast. You will also need another snack in between lunch and dinner. For lunch, “brown bread”, I’m assuming wheat bread causes the level of insulin level in your blood to spike, I would stay with rye, or better yet, make it a tuna salad with low fat dressing. For dinner, skip the rice. Protein is what will make you stay full and drink lots and lots of water.
1) Drink a glass of water before every meal. It fills you up so you don’t over eat. Also drink a glass of cold water every morning – Your body burns calories by cooling down the water to make it useful to your body.
Substitute “diet” foods for regular foods – Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc.
2) Eat slowly – It takes your brain 20 minutes to realize you’re full, so if you eat fast, you’ll overeat.
3) Never crash diet. Don’t go under 1200 calories a day. It’ll slow your metabolism down, and you won’t be able to receive all the nutrients you need in a day. And once you do start eating normally again, you’ll regain all the weight you lost immediately. Instead, take it slow and steady.
4) Don’t be a lazy bum. Do jumping jacks while watching TV, run laps around the coffee table – Just try to keep yourself moving.
5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don’t feel the urge to keep picking at your food.
6) And don’t beat yourself up if you had a bad day! Listen to your body – If you want something, have it! Just always remember to keep it in moderation. But don’t deprive yourself, or you won’t get ANYWHERE.
7) Leave a couple bites left on your plate when eating. You can save calories by not eating every last bite.
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It is certainly a well balanced diet and low in calories. My concern would be that your breakfast may not be enough to see you through to lunch.
It always should be born in mind that if you eat too little, then you become tired and so exercise less. Less exercise means less calories burned off, which is not what you want.
Oatcakes and rice cakes are a useful standby if you need a snack. They can be eaten raw.
yer great i would not have any carbs after 4-30pm..so have the rice at lunch..and start haveing green tea a couple off times daily it increases youre metabolism and detoxifies..you can loose up to 4llbs a month by adding it into youre diet..
Protein makes you feel fuller longer. Try some eggs or nuts, or a salad made with spinach or other really dark green leaves. (The darker the better.)
food wise sounds great, if you go for a short run like 20 to 30 min a day you will have less food cravings and your body will feel healthier and fitter
good…whats your workout plan like???
you seem to have a good plan so i dont have any tips for u
I think this will be better you can eat as much as you want
Rapid Weight Loss Plan
General Information
This diet is also a fast and is fat- burning. The key is that you will burn many more calories than you will take in. It will flush your system of impurities and give you a feeling of well- being. This diet does no lend itself to drinking any alcoholic beverages at any time b/c of the removal of fat build- up in your system. Go off the diet for at least twenty-hours before consuming any alcohol.
Because each person’s digestive system is different, this diet will not have the same effect on everyone. After three days, if you don’t cheat, you will have more energy that before you began. After you have been on the diet for several days, you may find that your bowel movements have changed and you may need to eat a cup of bran or fiber. Although you can have black coffee with this plan, after the third day you may find that you don’t need the caffeine.
The Basic Fat Burning Soup can and should be eaten anytime you feel hungry… eat as much as you want. Remember, the more of the soup you eat, the more you will lose.
Definite no-no’s on the plan are:
• Breads
• Alcohol
• Carbonated drinks (including diet)
• All fried foods
This diet will not interfere with any prescribed medication. You can eat broiled chicken for the beef if you wish, but absolutely no skin on the chicken. If you wish you can substitute broiled fish for beef on one of the beef days. You need the high protein from beef on the other day. Continue this plan as long as you wish and feel better both mentally and physically.
The Basic Fat Burning Soup
6 large onions
1 to 2 cans of tomatoes
1 large head of cabbage
2 green peppers
I bunch of celery
1 package of Lipton soup mix
Season with salt, pepper, curry, parsley if desired, or bullion, or hot sauce.
Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want as this soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for an indefinite period of time, you would suffer malnutrition.
Day 1
All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only fruits with soup. For drinks, use unsweetened tea, cranberry juice or water
Day 2
All vegetables eat al the fresh, raw or canned vegetables until you are stuffed. Try to eat green, leafy veggies and stay away from dry beans, peas, corn. Eat them along with the soup. At dinner only on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.
Day 3
Eat the soup, fruits and veggies you want. Do not have a baked potato.
If you have eaten as specified for three days, and have not cheated, you will find you have lost between five to seven pounds.
Day 4
Bananas and skimmed milk. Eat as many as three bananas and drink as many glasses of water as you can, along with the soup. Bananas are high in calories and carbohydrates as is the milk, but on this particular day your body will need potassium, carbohydrates, proteins and calcium to lessen you craving for sweets.
Day 5
Beef and vegetables. You may have 10 to 20 ounces of beef plus a can of tomatoes or as many as six fresh tomatoes on this day. Try to drink six to eight glasses of water to flush the uric acid from your body. Eat the soup at least once on this day.
Day 6
Beef and vegetables. Eat the beef and veggies to your hearts content on this day. You can even have two or three steaks if you like, with green, leafy veggies but no baked potato. Be sure to eat the soup at least one time.
Day 7
Brown rice, unsweetened fruit juices and veggies. Once again, eat all you want. Be sure to have the soup at least one time.
At the end of the seventh day, you should have lost ten to seventeen pounds if you have not cheated. If you have lost more than fifteen pounds, stay off the diet for two days before resuming the diet from one day.
This seven- day eating plan can be used as often as you like. If correctly followed, it will cleanse your system of impurities and make you feel better than ever.
After only seven days, you will have an abundance of energy and will feel much lighter. Continue with the plan as long as you wish as feel the difference!