Comments on: Losing Weight With Running?

By: casper?

casper? — Fri, 13 Nov 2009 02:50:51 +0000

HEY! i am in track! seems to work for me…? lol…
as long as it is exercise but don’t go home saying “ohhh…i exercised so i can pig out now…”
like that…you will neva loose wait…but if you exercise and eat in proportions then u will DEFINITELY have a healthy body no doubt and it won’t HURT…don’t expect it to happen in days or a week though!

By: isaiahde

isaiahde — Fri, 13 Nov 2009 00:05:17 +0000

You can’t loose it in a specific place. There is no such thing as spot reduction. Keep running and eating well and you will look good.

By: Bernice

Bernice — Thu, 12 Nov 2009 18:43:58 +0000

yes running is good.
if you keep this up, and eat healthy you should be losing the weight.
:]

By: Cister

Cister — Thu, 12 Nov 2009 12:15:26 +0000

I was reading this yesterday and sent it to a friend:http://findarticles.com/p/articles/mi_m0…

By: ouen r

ouen r — Thu, 12 Nov 2009 07:56:10 +0000

Jogging for atleast 30 minutes a day would help in losing fat and trimming your abs. Usually the upper part of the tummy starts losing fat first and in some time the lower part of the tummy also loses fat, which can be felt. Along with jogging it is necessary to do other ab exercises, push ups, pull-ups, weight training etc, to lose weight quickly.