http://macedoniaorphanage.org/2009/11/06/losing-weightrunning/ lose weight 5 days Mon, 01 Mar 2010 03:33:29 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://macedoniaorphanage.org/2009/11/06/losing-weightrunning/comment-page-1/#comment-2724 Hanzzz Fri, 06 Nov 2009 18:32:30 +0000 http://macedoniaorphanage.org/2009/11/06/losing-weightrunning/#comment-2724 sure why not....u'll lose more and get healthier! just remember to maintain a good diet for ur everyday meals....and dont over do it ok! sure why not….u’ll lose more and get healthier! just remember to maintain a good diet for ur everyday meals….and dont over do it ok!

]]> http://macedoniaorphanage.org/2009/11/06/losing-weightrunning/comment-page-1/#comment-2723 lacswhit Fri, 06 Nov 2009 14:45:28 +0000 http://macedoniaorphanage.org/2009/11/06/losing-weightrunning/#comment-2723 in theory it should... but losing that much weight seems kinda dangerous... good luck with the wieght loss in theory it should… but losing that much weight seems kinda dangerous… good luck with the wieght loss

]]> http://macedoniaorphanage.org/2009/11/06/losing-weightrunning/comment-page-1/#comment-2722 Cassi C Fri, 06 Nov 2009 10:30:20 +0000 http://macedoniaorphanage.org/2009/11/06/losing-weightrunning/#comment-2722 the more weight you loose the easier it will be for speed to increase. Build up slowly!!!! Don't over tax your body if you get to sore lay off it for a day or two. eat healthier lay off sodas, juices, coffee, junk food. Eat whole grain foods and lowfat products! Good luck! do not get in to much of a hurry these things take time!!!! Muscle is more dense than fat there for it weighs more. So the more muscle you build you may see fat loss decrease! the more weight you loose the easier it will be for speed to increase. Build up slowly!!!! Don’t over tax your body if you get to sore lay off it for a day or two. eat healthier lay off sodas, juices, coffee, junk food. Eat whole grain foods and lowfat products! Good luck! do not get in to much of a hurry these things take time!!!! Muscle is more dense than fat there for it weighs more. So the more muscle you build you may see fat loss decrease!

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